Cholesterol - good vs bad

AshRyd

I recently found out i have some high cholesterol in the family so i was just going to start watching mine. So how do you watch the good cholesterol vs the bad cholesterol on here, it all seems to show up as one thing? or does it matter? I have not had mine checked (though I probably should). If my daily setting on MFP say 300 chol and i stay around 100 is that good or should i stay around 300 not way under 300?