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I saw this documentary once about some strange tribe that honors extremely large women and they force fed them milk - milk - and more milk. whole milk - maybe chocolate milk fat and carbs in the lactose probably a good bet
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Embroidery shop owner/ Beachbody Coach
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Wow - I am so glad I popped onto this thread, PLEASE friend me and check out my bio. I've posted pictures of my results of my body at 50 years old, now I'm 57 and feel like I'm in my 30's - seriously!!!!! I've read all the comments here and I get it - the slow metabolism, post menopausal weight gain, lack of energy. I just…
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Wow = this looks like a really active group - cool! I'm 5'11" started at 170. have been as low as 145 but I looked like death warmed over so my goal is 155. Please Friend me!
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Friends please!
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Grubworm - how'd you nake out, since this is an old thread....did you find the accountabiity you were looking for?
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Hi K - same here. I am tracking P90x right now and will let you know when I get the H&C set up. Friend me and I'll keep you posted.
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I'm on week 4, pictures coming soon :-)
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I do P90X and only "do my best and forget the rest" as Tony would say :-) I can't........oops - presently stuggle with pullups so I bought a body band that I hook around the pullup bar and it springs me up over the bar. I get you about the medical issues though, I get vertigo so I struggle with anything when I have to…
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Vanilla unsweetened almond milk, Beverly International Cookies & Cream Ultimate Muscle Protein, ice- Awesome!!!
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I'm loving the Danskin NOW zip front racerback from Walmart, it was inexpensive and has moulded cups so I don't look like a pancake - easy to get in and out of and controls bounce great.
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Add a scoop of whey protein powder and ice cubes to make it SUPER thick
