Replies
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Great job & keep up the good work!
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I agree with both of you young ladies in 2 ways. 1st; anybody that does have trouble with maintaining a proper weight, not having the knowledge of proper nutrition or not having motivation probably does have mental issues which causes drama in their lives. I am not saying this to pick on those people, but to encourage…
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Congrats and keep up the good effort!!!
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Take Ibprofen and rest the injured area at least a week. Try stretching and work out lightly. This way you will have more flexability and you can slowly condition your shoulder for more intense activity. The key is stretching and proper technique. It will all work out for you with patience!
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Leahopatra , you can figure it out! Have a great day, Randy
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Congrats on your achievement! I have something for all men to remember; you want to make a women's day,whether it be your wife, friend, girlfriend ; acknowledge and rejoice and share her joy when the scales smile at her and she has to shop for new clothes. Also, if the scale doesn't smile at her on any particuliar day,…
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I would of told the one who I wasn't friends with to kiss my *kitten*, that is after you wash your lips! Then the one you thought you were friends with, well I would evaluate who my true friends were. At least the person you were not friends with you know what direction there coming from. Then I would keep working toward…
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Right on!!!
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You did nothing wrong. What happened is that your muscle fibers were so use to doing only 2 routines. When you did the shred (I have no idea what that is, but it sounds intense) you worked different muscle fibers, and as a result you have sore legs. I would stretch and at most rest 1 day. The only way to get rid of the…
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Right on!!!
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I do both. Why work out hungry, and then you need the nourishment afterwords.
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Hello, You said it yourself, your excersising, but not eating enough. A person's metabolism needs food to work efficiently. Thats why a good breakfast is important, and if your able to walk or some other form of cardio in the morning that will kickstart your metabolism. Therefore, the pounds will disappear! Many people…
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UH!
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When you are using the ab roller with wheels correctly you will feel a burn. 1st think of it as a reverse crunch and second always have a mental focus on your abs while doing the excersise, and 3rd but most important inhale while rolling out and exhale while retracting. Practice a few at times and you will be stud muffin…
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Hi Becky, So you excersize a lot. Your story reminds of well,... myself. I went to the doctor for my annual physical August 21, 2005. I have always worked out 5-6 days a week. I found out I had high cholesterol reading (211). I knew it was the result of poor eating habits. I started tracking my food on August 25, 2005 with…
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Evaluate your daily consumption goals you have set for yourself. Do this by estimating what you were eating per day and what your goal is. I am assuming you have been faithful with your nutrtion the past 3 days, so if have been good then go foward and make adjustments if neccessary? I know what you don't want to do, and…
