cynthiajschoch

Replies

  • I can't believe some of the responses to this post. Aside from it being completely unhealthy to skip meals, YOU NEED TO EAT BREAKFAST, IDEALLY WITHIN AN HOUR OF WAKING UP or else your metabolism will be slow all day. If you do not "wake up" your metabolism early in the day, it will continue to go slow and your body will…
    in Not hungry in the morning Comment by cynthiajschoch January 2014
  • also, make sure you're getting AT LEAST 64 oz. of water (not counting juice or other liquids that aren't plain water) every day. if your body thinks it's dehydrated, it'll stop burning calories. you should drink even more water on days when you exercise; probably another 8 oz for every half an hour of fitness training.
    in Am I Not Getting Enough? Or Too Much? Comment by cynthiajschoch March 2012
  • definitely make sure you're netting a minimum of 1200 calories; your body is hanging onto everything it has right now so that it can make sure to have enough to burn with all the exercise you're doing. if you don't want to eat more, try working out a little less. also, have you measured yourself? you're working out a lot,…
    in Am I Not Getting Enough? Or Too Much? Comment by cynthiajschoch March 2012
Avatar