Sierramist

I lost 60lbs without exercising the first 6 mos then I started walking and dancing the only two exercises I will do,if you burn more then you take in you'll lose with or without exercise

Listen to your body and also try some powerade while water hydrate it doesn't replenish electrolytes

I stop having sweets in the house,my motto don't have none can't eat none,because I'm to busy (I like busy instead of lazy) to peel fruit I buy the fresh fruit cups.

I'm in starting 8/6/12 me-1 Binge monster-0

Congrats,you got the 3 H going on,healthy,happy and hot....lol

I have the same problem with my arms I've been using weights but it made my arms bigger,so now I'm just trying to tone them,good luck to you all

Me too,please add me,I could use some help,I think we could work together,even if its sharing your health ideas,me I try to record everything I eat and I count calories

I feel you,I find the same problem for a year I've been here and I never talked with anyone,its like a party that no one talks to you,you sit in the corner eating alone and when you had enough you go home....lol I log in,put in my meals and exercises and I leave,it would be nice to challege myself with someone but either…

I'm so happy to know there's other here that have more then 20lbs to lose,I have about 130,trying to lose at least 80 by feb before my wedding in April,I would love to be apart of a support group,we can help each other,whose in?

Hi tonya,I wish you luck ,it's not easy but you can do it,I too have a lot to lose 130,it's a long road but we are worth it.