To workout or not to workout advice please!!

sdumma
sdumma Posts: 126 Member
edited December 2024 in Fitness and Exercise
To workout or not to workout today. I'm just over the flue, I'm pretty sure I'm hydrated again and am beginning to eat for the first time in 4 days. I still have a headache and go through bouts of feeling tired, then energized. I had a decent lunch, lots of water so far today. Kids going to nap soon so I was wondering if I should workout or suntan in the yard lol
I think I'm up to it. What do you all think about me doing some cardio/weights in today? I'm hoping I can get some responses in quickly :)

Replies

  • sdumma
    sdumma Posts: 126 Member
    ps I did some hatha yoga/tai chi this morning to wake my body up from it's 4 day non active/bed rest state
  • Babymomakell
    Babymomakell Posts: 257 Member
    Do something light until you feel 100% =) Sometimes your body needs rest, and that's okay!
  • innocenceportrayed
    innocenceportrayed Posts: 569 Member
    Do something light until you feel 100% =) Sometimes your body needs rest, and that's okay!

    ^ This. listen to your body!
  • Sierramist
    Sierramist Posts: 11
    Listen to your body and also try some powerade while water hydrate it doesn't replenish electrolytes
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