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6 meals x 200cal/meal= 1200cal/day x 300cal/meal= 1800cal/day x 400cal/meal= 2400cal/day I don't believe there's any one way of doing all this... but with me... simple and calculated is better... don't give me all this well balance blah blah and more of this... we all know the rules... plate rules that is... (I hope...…
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Seeing this inspires me to keep up with posting and being honest with myself... tired of letting those little things snag me up... I am just getting back to my fitness pal and hope to accomplish my goal... I have 74.8 pounds to loose FOR GOOD... and 3.2 of those are gone this week... so thanks... :) and most definitely…
