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I suggest going to check out skinnytaste.com, they have everything you are looking for and soooo much more. Great recipes and yummy food!!
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Mine is made by Salter, I got it from bed bath and beyond. I didn't pay a whole lot of money for it I love it, it's small and counter friendly if you need a larger one they might make them larger.
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I'm in!
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I have the Timex Zones and one of my MFP' has a polar and she told me that timex gives a higher burn then polar. If I use it for just my cardio I'm getting a reading of 600 to 800 cal burns for 45 mins. If I use it for lifting I get about 400+ burn for a hr . I was told that Polar is more accurate then the Zones but I have…
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I'm naturally muscular and I put it on easy too. I have big biceps and I get frustrated sometime bc my arms can't fit in most shirts, this is even when I'm not working out. I love my muscles and I wouldn't have it any other way!!!!
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I don't have to read the article to know that if it is possible that its not healthy. Why would anybody want to lose that much weight that fast???? It's 90% eating right and 10% exercising, just because you read it doesn't make it true.
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Maybe not go everyday, maybe try 3 to 4 times a week. You could also try doing cardio without doing weights. With the machines start off with a low weight and increase the weight by 5lbs every 2 to 3 weeks. I hope this helps!
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I wouldn't give them one moments thought! with your new lifestyle you're going to also have to grow thicker skin. Ppl are always going to have something to say be it good or bad, just do you and keep your head up! :wink:
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I have too see if I'm drinking half my weight in water but, I normally drinkat least a gallon a day
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I'll put my name in the hat also, why not give it a try?? Nothing to lose, oh wait I'm wrong! There is always something to lose :wink:
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I drink distilled, it doesn't feel you up so you can actually drink more!
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I was just wondering the same thing! It seems like mfp gives me way more calories burned then the machines at the gym. I'm confused any help would be appreciated#
