NH_1970 Member

Today I am grateful for, rides from friends, paychecks and that I got a major project completed

that it houses a damn awesome brain! I like it all.

Congratulations @gaylebodine on your anniversary :) Today I am grateful for new friends and for other people's wisdom.

Your local hospital may have a dietician/nutritionist. You could ask your physician about it. I was able to lower my blood pressure after a huge scare, I knew what foods were low in sodium though and how to eat well. I learned that over time and through a nutritionist. My doc had wanted to put me on meds but I asked for…

Congrats!

Write. Write about what's going on with you as a way to get it all out. Get up and go for a walk or exercise instead Drink water Ask yourself am I eating this because I am bored? because I am stressed? Because I am sad? Because I want to punish someone but instead I am going to punish myself? Am I angry? If so find another…

This was my shopping list from yesterday. Milk Bannanas Apples Orange Peaches Lettuce Cucumber Celery - 2 bags of it Organic crunchy Peanut butter Endangered species dark chocolate bar with seasalt and lime Roast beef - 6 slices from the deli Oven roasted turkey - 6 slices from the deli Ezekial - Sesame bread Frozen Mango…

Today I am grateful that I went on an hour walk when I was in a bad mood, instead of choosing to eat something crappy for myself or some other silly thing. I am also grateful for holding hands with people I like. I am also grateful my phone has a camera so I was able to send my daughter a picture of some pretty wildflowers…

I had a polyp I had to have removed my uterus my periods and the pain were awful. You may want to see a ob-gyn

Also, how much money should I expect to spend weekly on "healthy food choices? buy stuff on sale or stick to stuff you like after you figure out a budget. Go to the grocery store take a calculator, add things up as you go, even do a mock trip where you go don't buy anything and just add up the price of stuff you'd like to…

bbcgoodfood.com/recipes/2511/roasted-rhubarb-with-mascarpone

Dude, you just totally helped me realize something. Congratulations to you and thank you for sharing.

Today I am grateful for having a peaceful day and getting a lot accomplished.

Today I am grateful that my car is running decently, that my daughter is stopping by later and that I'm meeting a friend later that I haven't seen in a couple of months.

@MonkeyMel21 yep come on Menopause!

Today I am grateful that I was able to make cupcakes for a group meeting and I only had one. I am also grateful for my daughter and that I was able to get some painting done.

One of my coworkers used to do one salad mostly spinach/tomato with dressing and one teriyaki chicken breast which she made a weeks worth in a crock pot at home, all the time, except for Fridays when she would get a burrito. She woke up every morning to run at 5 AM She'd also have a large container of water with time…

@68myra happy to know your daughter will recover. @jenniferbertram7165 you can do it you know how now. I am grateful for this thread. I am grateful that I have time to paint my daughters old room and that I walked 4 miles today and that I feel darn good today.

Slow and steady is okay. I used to want to be like bring it on! I can conquer anything! go, go, go! yea so that's what my head was saying LOL but there was a disconnect somewhere for me because my body wasn't showing the way that attitude was. So slow and steady has done it. 8 pounds is a lot and good for you! I'm just…

https://youtube.com/watch?v=mX9grnW6KPE

You Tube videos - Denise Austin Xtra Lite work out. David Dorian Ross - Tai chi AM or PM work outs. Dolphina the Goddess bellydance work outs Yoga - on you tube Walking at a pace you can handle for as long as you can handle you'll build more endurance over time.

There was a poster on here that talked about mini goals, so I did that. I have 8 lbs to go to my mini goal is reached. I'm a previous 'all or nothing' kind of thinker but that really really hasn't worked for me so the mini goals do, so I'm practicing patience and acceptance and turtling it along LOL and my God helps my…