NH_1970 Member

I had a health issue happen, where it was either lose weight or go on medication. I chose lose weight. So learning what worked and what I am supposed to be doing for calories on MFP helped me, tracking helps me when I do it, but I've been tracking long enough now to learn about how much I should be eating or not eating. I…

Denise Austin - xtra lite workout for beginners. https://www.youtube.com/watch?v=e0wW-Us2B1Y (or any of her beginner videos really) can't squat or lunge because of knees. https://blog.myfitnesspal.com/cant-squat-or-lunge-due-to-bad-knees-this-workout-is-for-you/ There's a lot of videos on you tube. But walking, it's your…

that's awesome :) have fun sky diving!

today I am grateful for people.

Today I am grateful that I am still on the mend and not ill anymore and am off meds. I am also grateful that I got to nap after work. And saw my daughter.

gratz @tatho2014 I am grateful that I had a delicious healthy dinner with friends and got to laugh a lot. I am grateful I am getting my car back tomorrow. I am grateful that it is almost Friday.

Today I am grateful for the mechanic on the phone who talked to me about my car and understood everything I was talking about.

Today I am grateful for a day off, projects around my home accomplished and that I got to spend time dancing this weekend with friends & that the sun is out.

viva stamina!

My ex, I miss him.

just keep swimming just keep swimming, what do we do? just keep swimming. That attitude, perseverance. Realizing no one but me is gonna give a crap about me. I write notes if I'm busy put them in my purse, toss them by the computer and spend time in the evening logging what I've eaten. If you go to your fridge put a note…

Thanks @gaylebodine thank god they don't last. I am grateful that I got to have ice cream and didn't go over on my calories or food goals for today. That I got to see this smiling nice person that was just beaming sunshine out of their face, and I was able to spend time for a friend.

I am grateful that I got through today

Today I am grateful for a meeting and spending time with a friend and that I had a good day off and I got a project done.

Today I am grateful I got to see Teresa Caputo with a coworker/friend, we had such a good time :) I am also I got to see my daughter and that I woke up in a good mood after a rough evening.

Hope she/he is on the mend @gaylebodine mine is feeling much better today :)

Losing someone, even in a relationship ending losing, it's normal to have grief. Not eating can be part of grief, try to reach out to someone who is supportive and a friend who can listen without judgement, if you don't have that try a pastor/minister/or spiritual adviser. He may be very insecure, you just keep working on…

So grateful for being brave today, trusting in my HP and also grateful for whoever made this idea up (in pic) cuz I am going to do this brilliance and it's positive

They have subways in Boston - for transport and there's the hush puppy express, and if you do any of the bus/trolley tours there you can ask where a good affordable place to eat is, people in Boston can be friendly all you have to do is be brave enough to ask someone (that doesn't look sketchy or have track marks showing).…

Thanks @gaylebodine :) Today I am grateful that my friend got through their surgery okay.