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Icelandic Yogurt I discovered it today.
http://skyr.com/products.html Found this today in the natural foods section of Hannafords, This stuff is protein packed. 16-17 grams per serving a container is one serving had the blueberry today and added blueberries, If you like bittery yogurts with a thick consistency would suggest you give it a whirl. If not stick to…
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Okay I just need some clarification please.
I read the info on the page. Can someone help me understand Calorie intake? I'm reading the info on here and I want to see if I understand it right. My BMR is 1,839 a day (right now) I generally burn 300-500 calories a day when I exercise sometimes more. So Do I want to be eating 1,839+exercise calories a day in order to…
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The Weightloss -Health Challenges Group
Hi Everyone, When I joined I asked if anyone wanted to be a challenge buddy with me, and found someone and we're almost done with our First Week of Challenges. Our First week Challenges Were/Are 1. Drink 8 glasses of water a day 2. Stay Within our Calorie Goal Range 3. Record EVERYTHING we eat/snack/drink for One Week. I…
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Not sure where to post this but It's a question for Fit/Heal
The subject line wasn't long enough This was a question for Fit/Healthy people. There has to be a way to create healthy thoughts that keep on churning in our minds that are automatic maybe.. Thoughts That make me want to get up and move, that make me want to eat right without a second thought. I just am not sure how to get…
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Gym equipment exercises without the equiment? - weights
Hi I live in the boondocks of NH and we do not have a local gym nearby, we used to but they went out of business. I am wondering if anyone would have any tips or brilliant ideas, on how to do these exercises without the gym equipment that a gym has. They are all weighted (uses weight machines) exercises. Standing leg…
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Fiber.
I just have a question, because I started tracking fiber in my food diary and am finding that I usually go over by a few on it, but not my calorie/fat/carb/protein amounts. I know Fiber is good for the body but is a little too much every day not good?
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Hi Everyone
Hi there, I joined myfitnesspal this past week and wow what a great community and website with tools. I originally weight 293lbs when I decided to start losing weight again. I would find myself going up my stairs and finding myself out of breath and wonder why - Not the brightest bulb here at times. I went to my doctor and…
