mountaingirl222

My wake up call was being diagnosed with fibromayalgia and rheumatoid arthritis. Dr told me if I lose the weight I wont feel as bad as I did. With every pound gone the pain is less excruciating.

1. how tall are you? 5' 0 2. how old are you? 28 3. how much do you weigh? 170 4. how many gross calories do you eat?1240 5. how many net calories do you eat?1240 plus half my excersise 6. are you still losing? yes, maybe 2 lbs a week 7. what's your goal weight? 125 or 130

I used to eat out of boredom and stress as well. I found that when I get that tinge in my belly, I drink a full glass of water. If after 10 or 20 mins I still feel hungry I will have a very light snack. Try eating more fiber rich foods to make you not feel hungry after eating maybe

looks amazing!

HI! You can add me as well. I have been excersing, counting and all that for awhile but have a hard time staying motivated. Maybe we can motivate eachother :)

See I do a group a day. So one day I do cardio and arms, the next I do cardio and legs, then I do cardio and abs. Was wondering if this is a good routine or not

I hate it too! Not sure how to get rid of it, curious myself!

HI! Im Jennifer. I gym it everyday and try to sneak in a 30 day shred a few times a week. The gym is my second home. I am a fitness fanatic as well :)

I just posted and asked if everyone eats their extra calories cause I dont! I eat, yet if I dont eat the extras it says I was under my calorie goal. You can add me :)

Thanks guys! Maybe I will try it and see what happens :)

Hi! Im new as well. I have two children under 6. Im looking to lose about 50 lbs as well. Id love to email :)