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Help with itching????
Im flaring right now and the itching is so bad I cant even work out. What do you do for your itching????
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"Indian" chicken salad
Got this recipe from the biggest loser cookbook and I love it. Thought I would share. 3/4 cup grilled chicken breasts shredded or chopped 1 1/2 tbsp red onion chopped 1 1/2 tbsp cucumbers chopped 1 1/2 tbsp low fat mayo 1/2 tsp green curry paste 1 tsp lime juice 1 whole wheat pita cut in half 2 leaves green lettuce serves…
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Working my booty off but my booty isn't going anywhere
So I eat, well most of the time, I cant ever get veggies in......but I eat decent. I work my butt off at the gym and doing 30ds most days yet am not losing weight or inches......Help anyone?
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Having a hard time today, need some encouragement
I have been doing really well the last 25 days with my eating and exercise. Well today I am having a Lupus flare, my whole entire body itches and I cant seem to get anything done. Ive always been a comfort eater and Im feeling sorry for myself having to deal with this disease on top of my fibro and ra.......I just want…
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Are we breaking for a day at all?
I want to keep up with everyone but I am wondering are we going everyday for 30 or taking a rest day?
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My way to curve sweet cravings!
My 6 yr old just had a birthday and he asked for the "slushie magic" I know, great another tv product. Well he got it and its cool. SO when I get a sweet craving I make a slusie out of sugar free Koolaid, and it works, its like eating ice cream kinda. Just thought I would share :smile:
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Help with pull ups!!!!
One of my mini goals is in the next 6 months to be able to do a pull up. How does one train for this? I try everyday at the gym but cant get any closer....I just want to be able to do 1 Dang it
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Feeling defeated :(
As of late I have not been feeling the positive "I can do this" thoughts. I havent lost any lbs in a few weeks yet am eating my daily calories.....sometimes a few more if I am feeling real down on myself. Any suggestions on getting out of this funk?
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HELP!!!!!!!!!!!!
SO I make homemade french bread for the family once a week. I cant figure out how to determine the calories in this.....any ideas???
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Having a real hard time eating my extra calories....HELP
I can never eat all my calories from working out, like ever. Any suggestions?
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Meal replacements?
Does anyone on here use meal replacement and if so which ones?
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Do you work out when your sick?
I was wondering everyone's take on working out when sick. I am sick, but I still feel the need to work out. I have heard varying things on this. Some say it's fine, others say it's too much for the body.......
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How do you motivate to work out???
I have fibromayalgia and rheumatoid arthritis. These conditions make me extremely fatigued. I like to go to the gym everyday, but sometimes when I have flares I am just so exhausted I dont want to move off the couch. I have 2 kids so I have to do things during the day but other than those things I have no motivation on…
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Do you eat your extra calories from working out?
I was just wondering how many of you eat your "earned" calories from working out? I dont, I eat my regular goal calories and that is it. Is this bad?
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How much time do you give your muscles to re-cooperate ?
I was wondering everyones take on how long you let each muscle group rest before working it again
