How much time do you give your muscles to re-cooperate ?

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mountaingirl222
mountaingirl222 Posts: 88
in Fitness and Exercise
I was wondering everyones take on how long you let each muscle group rest before working it again

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  • kvissy
    kvissy Posts: 205 Member
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    Luckily my crossfit trainer designs his workouts so there is ample rest per muscle group. I have been guilty of going beyond his workouts and doing extra though. I'm the worst "rester" ever.
  • Sl1ghtly
    Sl1ghtly Posts: 855 Member
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    3-5 days.
  • addisondisease2
    addisondisease2 Posts: 348 Member
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    depends on what you are eating, and what you are pinning.

    Normally 2 days with a deload every 6-8 weeks.
  • Loisellentimms
    Loisellentimms Posts: 8
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    what's a deload?
  • addisondisease2
    addisondisease2 Posts: 348 Member
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    what is a deload?

    Where you lift at or below 40%ish of your 1RM for a week.
  • mountaingirl222
    mountaingirl222 Posts: 88
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    See I do a group a day. So one day I do cardio and arms, the next I do cardio and legs, then I do cardio and abs. Was wondering if this is a good routine or not

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