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How much time do you give your muscles to re-cooperate ?

mountaingirl222
Posts: 88
I was wondering everyones take on how long you let each muscle group rest before working it again
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Replies
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Luckily my crossfit trainer designs his workouts so there is ample rest per muscle group. I have been guilty of going beyond his workouts and doing extra though. I'm the worst "rester" ever.0
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3-5 days.0
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depends on what you are eating, and what you are pinning.
Normally 2 days with a deload every 6-8 weeks.0 -
what's a deload?0
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what is a deload?
Where you lift at or below 40%ish of your 1RM for a week.0 -
See I do a group a day. So one day I do cardio and arms, the next I do cardio and legs, then I do cardio and abs. Was wondering if this is a good routine or not0
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