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I agree :-) no more cheat days
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Interesting. I was just going off MFP. I wasnt manually entering how many calories to eat lol. So it's not really ME that's way off, it's MFP. I did also do some calculations from other websites as well that said for me to maintain my current weight I'd have to eat 2623 and my BMR is 1748. So based on those calculations to…
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Thank you everyone for your input! I really appreciate it and plan to make some of the suggested changes. :-)
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Thank you, I didn't realize that. Yes I have been logging in my exercise. I can stop doing that and see if that helps as well.
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Thank you!
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Thanks for the advise. We did recently buy a food scale so I know that will come in handy. Regarding eating out recently I'm talking just in the last week. Previously, since Jan 1st 2015 I was dieting and not exercising. I had lost 3 pounds. Then I added exercise as of Jan 20th starting with 30 min and progressing to 1…
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I personally like WW. The only downside for me is trying to figure out the points. After awhile, it gets annoying having to constantly figure out how many points something is, especially eating out. But afterwhile you kinda get a feel for how many points something is and you adjust your portion sizes accordingly. In the…
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Welcome! I'm new too and have some of the same issues. I tend to eat the most at night. Especially if rice or mashed potatoes are involved. :-) However I find that if I buy brown rice instead of white rice, I eat less. I like brown rice but it's not the same as white rice and I don't feel the need to eat as much. I also…
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Hello everyone! I am new to the community and I have about 80 pounds to lose. I am just starting my weight loss journey and it feels very overwhelming. I could really use some support and encouragement. Looking forward to making some new friends~
