Exercising but gaining weight - help please
I need some advice please. I am 5’3, 221 lbs and I have been counting calories and exercising for the last month and I have not lost weight. I had originally set my goal to lose 1.5 lbs per week so my calorie goal was 1600 and I indicated my activity level was “Lightly Active” because I have a desk job but I exercise 4-5…
