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Can you send me the lemon bar recipe?? I love lemon bars
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i got a pretty sweet deal on Amazon so I'm trying it out. Only on day 1 so I cant say much, but it had decent reviews
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i firmly believe that is the best way to lose weight :) Get rid of the "skinny" clothes and BAM! you lose. Like when you finally give something away, the next week you need it even though you had never used it in the last 4 years. Its why people become hoarders, I know it! Treat yourself! Since youre still losing, go to…
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WHAT WHAT!!! Amazing!! Congrats on your hard work and new outlook at life!
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make sure you eat the calories he suggests. I tried to keep mine to 1200, i did every single work out, and I didnt lose anything. I was so depressed. I even gained back some of the inches I'd lost doing "the firm express". Doing 21 day fix now. On my 3rd week. I think i'll keep the rocking body vids in the rotation once i…
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im ready for the warmer weather too. I'm also 5'4" and 175 as of this morning. waist is 36. hips are 42. Im a "squash". I may copy your macros this month to try it out. trying to do a water challenge also. im so dehydrated.
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My post (today actually) on my workout facebook group: The firm Express (Thin in 30) is a month long work out where each week you do 3 workouts each, 20 minutes long. Yes 20 minutes...that is why I purchased it. Plus it was hella cheap on amazon prime and I get free shipping. Each week if a different cycle and different…
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starting on Monday! Just finished another program last month
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AlwaysinMotion, where do you bike? I'm getting one from my coworker, and a helmet and I just got my rack for my car. I 've decided to become a cyclist! Hoping to do the Tour de Cure in May. We'll have training groups (I also wana do the taco run (alcohol and tacos, yes please!). Are there any unspoken rules on the trails…
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they obviously have nothing to do with JNL, just inspiring
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Girl, I just cursed at my computer! Effin amazing!!! You were stunning before and now you look like youve got the confidence to back it up! Way to go!!!!!!!!!!!
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you look amazing!
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for the squat and kick (fusion lower body) ones, I have to stop looking at the tv because they go to fast and its frustrating for me. I lose my balance as well. you can do it and who knows, maybe someday youll be on the infomercial!
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we had a crappy winter for activity.... hope everyones summers were better
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I dont have a heart rate monitor since alot of people I know that have them have noticed the same thing that you have. They just seem to be off. Although, more power to you if you really did burn that much!!!
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I havent gotten there yet :) Theres been a few times where Ive yelled at the tv "no, i will not do it" Good for you on being able to push yourself! Alot of the jumping type moves make me too dizzy so often times I'll job in place just so that Im still doing something but sitting there
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welcome! :)
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that is the same place Ive noticed my changes so far (shoulders) and a little bit of my cankle is shrinking :)
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Im starting with 3# the first time I do each one to see how many reps i can get it and then once i either dont feel it the next few days or do have a hard time accomplishing more reps, Ill switch to 5# and so on. I know different muscle groups can handle different weights. I loved that part about body pump. see how many…
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I think you only get the total body transformation (not the 10 minute one) if you bought the advanced package. I figure on those days if i do the 10 minute and the abs or the stretch itll count "kinda" ....better than not doing anything (which i seem to do around thursday or friday). trying to do all 6 days this week
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YOU GO GIRL!!!! AMAZING and inspirational! That is what self control and perseverance is!
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WOW!!!!!!!!!!!!!!!!!! You GO GIRL!!!!!
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Amazing job!!! You should be proud of everything you have accomplished! Congrats on feeling healthier. Happy Birthday!
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he creeps me out too. I have no clue what he's trying to mouth but it reminds me of a bad porn if she didnt keep repeating the same ones over and over again, it would be nice. she didnt annoy as much today though
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I started yesterday as well. Are you following the calendar work out that was included with the dvds? I didnt get the advanced set, so figured on the total body transformation days Id do the stretching, the 10 minute, and the abs. People seem to be having good results, but then again, they always seem to every time i buy…
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hi! :) I did day 1 yesterday. min soreness today so Im thinking I went too light on the hand weights, but while doing the lifting I could feel it. Im so happy its just me alone in my basement and no one else hears the pants and sqeeks that emit from me... She does have some interesting catch phrases....will def be changing…
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how are you calculating how many calories you burned. Im doing Turbo Fire and Brazil Buttlift (mixing the two together depending on my schedule) and since BBL isnt listed on the database Ive been using the "jazzercise" one but i feel like im cheating and giving myself more calories burned then i should Do you have a…
