this just sealed the deal for me on days where im getting down because Im not seeing progress. Im saving the darn link: http://www.myfitnesspal.com/topics/show/1062461-done-18-months-84lbs-down-goallll-a-lot-of-pics
week one and 2, I skipped thursday friday and saturday week 3 Im doing now (I took a week off after week one, but then started up the next week as week 2). I know that I wont end up doing it tomorrow or Saturday (its Con weekend!) Im definitely starting to feel it more. Starting off using 3# hand weights and trying to…