how are you guys feeling/doing?
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linnyG33
Posts: 30 Member
week one and 2, I skipped thursday friday and saturday
week 3 Im doing now (I took a week off after week one, but then started up the next week as week 2). I know that I wont end up doing it tomorrow or Saturday (its Con weekend!)
Im definitely starting to feel it more. Starting off using 3# hand weights and trying to increase my reps until it feels like I need to move up to 5#.
Did TKO yesterday and I can definetly feel all the punches in my abs and back
Upper body was today. Im hurting
Are you guys at the same time also cutting your food intake? I only log the JNL work outs as the strength so I dont get extra calories for the cardio portions (plus half the time I run in place...me no likey JNL jacks, I get dizzy).
Im doing pretty well at staying at or near my calorie goal, but I also dont want to not eat enough and start burning muscle instead of fat.
im losing, but I think its only been in my bewbs... damn...the one good thing about being heavy is the first to go..
Just wondering what everyone else is doing, and how you are doing
week 3 Im doing now (I took a week off after week one, but then started up the next week as week 2). I know that I wont end up doing it tomorrow or Saturday (its Con weekend!)
Im definitely starting to feel it more. Starting off using 3# hand weights and trying to increase my reps until it feels like I need to move up to 5#.
Did TKO yesterday and I can definetly feel all the punches in my abs and back
Upper body was today. Im hurting
Are you guys at the same time also cutting your food intake? I only log the JNL work outs as the strength so I dont get extra calories for the cardio portions (plus half the time I run in place...me no likey JNL jacks, I get dizzy).
Im doing pretty well at staying at or near my calorie goal, but I also dont want to not eat enough and start burning muscle instead of fat.
im losing, but I think its only been in my bewbs... damn...the one good thing about being heavy is the first to go..
Just wondering what everyone else is doing, and how you are doing
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Replies
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I didn't do the 2nd week due to being sick, but then started week 2 in my actual 3rd week. I started using 3 pound weights and have moved up to 5 pounds, but I need to go get some 8 pounders, because I'm not really feeling it. I do while doing the exercises, but not the days after. Tomarrow will be the end of week 3 for me. I try to do as close to everything, but there are certain modifications I make on my own. LOL
As far as diet, I'm eating pretty much the same, but that cleaned up a while ago, so I'm pretty good there. Of course it could be better, but I'm happy.
I am very eager to finish the program and see how much changed has been done. It seems that I am seeing some definition in my arms around my shoulders.0 -
that is the same place Ive noticed my changes so far (shoulders) and a little bit of my cankle is shrinking
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Is anyone else using a heart rate monitor?? I'm curious as to how many calories everyone is burning with these workouts? I just did Ballistic Backside today and it said I burned 630 calories. I'm thinking that my HRM must be off...0
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I dont have a heart rate monitor since alot of people I know that have them have noticed the same thing that you have. They just seem to be off. Although, more power to you if you really did burn that much!!!0
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I have a heart rate monitor, but don't use it! LOL0
