mishajg2 Member

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  • increase your protein intake, it will help curb your cravings...for example, 2 oz of Jack Links beef jerkey has 160 calories and 28g of protein! I started replacing my lunches with 2 1oz packs of this and it's AMAZINg...my cravings for carbs, chips, sugars, etc has gone out the window! And I'm down 3 lbs this week! So…
  • Mine was doing this too, until I rebooted my phone...no issues now...
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