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Looking good! Love your attitude! :glasses:
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Thanks! I figured I would do some extra warmup and find out how the 50 kg felt. Good point paring it with DL didn't think about that and yes I understand that I'm gonna get stronger doing back squats over time. Separate progression it is!
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Ahh. Coffee! =) the day coffee is a no no I'm out of here!
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Jetfit! Took a while to get the hang of it. Now I'm finding some cool statistics and stuff in there. I've stopped logging my lifts & weights her. Just the time under cardio.
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I use Jefit. Works fine!
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My FL is some people I like to interact with others I just find inspiring and just like to follow. :smile:
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Sounds like you really might be looking for functional strength rather than big muscles. Calisthenics guys don't usually get big muscles but can be strong as h**. But then again I don't know if it's harder or easier to gain strength than muscle mass. Me I'm still gaining strength on calorie deficit and newbiegains.
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This^ You seem to be an emotional guy. So maybe sometimes you do some emotional eating. Don't get me wrong. I'm kind of an emotionally driven guy myself. If other people gets to you that's cool. All you have to do is connect to the kind that makes you grow. Kick that other a- hole out of sight and go back to basic. 10-20%…
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To big picture? Half of me is gone. Easiest cut ever :happy:
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Sound good to me. All the way to bulk or just a slower cut? Woke up looking like this this morning. Sara's note: edited to remove image at OPs request
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Oh. Sorry I missed your reply. I'm logging very accurate. However I read one of your posts about how some food registration wasn't accurate and found some of mine who just had calories and no macros. Trying to pay attention now. Anyway since I this thread I've been focused on my macros and eaten better quality food. My…
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I like this one :smile: www.myfitnesspal.com/blog/mrsbigmack/view/short-term-weight-gain-panic-sets-in-463326
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I eat good. At least this time. It's not a big deal since I've been losing weight for several months and it happened in the beginning and another time after a period of stalling. I'm mostly curious about the weird thing.
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Breakfast might have something to do with it. I first experienced it when I was trying out low carb. LCHF. I thought it was an adjustment thing due to a big change in my diet. Now I've noticed the same during ordinary calorie deficit. Guess it's a low energy thing rather than nasty stuff in my fat after all. Otherwise this…
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Well I'd better go with purple then cos I probably won't be getting any fun activities wrapped in duct tape anyway. Will a bigger sack makes room for more calories? Edit: To clarify. Just wanna know IIFYS? (If It Fits Your Sack)
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Oh. Why did I go here:angry: I actually had to check my stuff... and no. Not yet. So when? How? Will I wake up tomorrow. Get out of bed and the boys still in bed? Crap! When the day comes I'm buying duct tape.
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www.myfitnesspal.com/topics/show/993576-why-you-gain-weight-if-you-eat-more-than-your-cut Maybe this can be of interest ?
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In for the read. Seriously. Hardly noticed the good looking pictures. Good work btw!
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http://www.myfitnesspal.com/topics/show/833026-important-posts-to-read This^^ :smile: Also join me in doing stronglifts for 2 month and then decide on where you want to go from there!
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Stronglifts, workout A. Boom!
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Wow! Really good work! Impressive!
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I think got it! I read the f***ing manual and think i actually got it. So i did my own math. This is the statistics i got last month: I dropped 0.16 kg/week, representing 180 kcal/day. Average intake last month is 1927 kcal/day TDEE = Daily calorie intake + daily calorie deficit = 1927+180=2107 Same for this week when I…
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Kind of low. Funny you should ask. I just got back from the gym. I was feeling week first half of the workout then I got pissed off and second half was better. Actually wondered if it was bad warmup or the decrease of calories. But in a bigger view I noticed that the cravings started when I switched from bodyweight to…
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My wife and I have been together for many years. She started to get healthy and dropped some wheigt before me She's looking great. When we got out and i saw how the other guys stated to notice her I kinda saw her in the eyes of other men. Then I took a good look in the mirror. That was about10kg ago. My point is maybe you…
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Yes. Last weeks 8 weeks in kg: 79.5 - 78.8 - 78.4 - 78 - 78,8 - 77.6 - 77.8 - 76.9 I also put a 6month progress chart as my profile pic. I've been messing with my calorie levels during the 6 month though. Stated doing 1200/day. Increased and did some exercising. And now hitting weigts and trying to find the right tdee for…
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Ok. I can't wait unil after Christmas. It's been a week. I've eaten an average of1663cal/day this week and lost 1 kg on the scale. Macros: Calories -119g/day 31%. Fat-69g/day 41% Protein-104g/day 28% I know a week isn't a long time to assess but I'm still wondering if I should eat slightly more calories. Been reading up…
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Yepp!
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Exercise work to treat depression. Here in sweden the doctors write exercise on prescription. Just like any other drug.
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Look at the Nike Training Club. It's a free application packed with good exercises.
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This^^ I did some high rep bodyweight workout after the lifting session's at first but I ended up being too tired not feeling recovered to the next session. But I'm not that experienced (or strong) so why not try out what you think would work for you. Good luck!
