EPhinn Member

Was totally thinking the same thing. After I saw her with the extensions I was thinking, I think she's trying to look like Zuzana.

These look amazing. I know what I'm making this summer for all my parties!

My physical therapist has me strengthening my hips, as well as the other muscles in my legs. The foam roller is also something I'm using, and I hate it... A lot! I use a balance board, have been raising the incline on treadmill, do squats on the total gym... Also, you should make sure you're stretching your quads,…

Your skin looks soo fresh!! And you're beautiful, I don't think you need makeup either!

Yay for skimpy dresses!!! And as far as the makeup goes, you don't need it.

I'm always jealous of anybody who can run. I'm in physical therapy right getting my knees and hips taken care of so I can work up to running. So, hey, if you can, I think you're amazing. Don't pay attention to anybody else. :)

Gorgeous!! I love your smile, by the way!

Thank you tldust and TheAnie

@calamitydown - Thanks!!! All these compliments are making my head grow. Haha. :)

Beautiful! You have amazing eyes! I've always loved blue eyes with dark hair!

@Crazytreelady - Thanks so much!!!!! Totally love you for that comment!

30 minutes of cardio a day can actually help with your depression. Maybe aim for that to begin with. There are also several sites where you can find some good and FREE workout videos. I like www.BodyRock.tv. With most of the workouts on that site, you are just using your own body weight to exercise. Muscleandstrength.com…

Have you adjusted the amount to sugars you're taking in? You might need to lower it.

I saw that somebody mentioned that not acting on an attraction makes a person bi-curious. Following that line of thinking, does that also make a girl or woman who is attracted to boys/men, but never had sex, hetero-curious? Oh, and to the OP, do what feels right for you, and don't take anybody else's thoughts or opinions…

You have done an amazing job! You look great!

Yoga for Warriors is pretty intense. I also like the Inside Out Method Cardio Conditioning. I like all of his dvd's, truthfully, but those two are the ones I really remember feeling really exhausted after.

Welcome Rumone and Jennifer! Rumone - Wishing you luck getting to your goal weight so that your joints can have a much needed break. I've noticed that I feel better when I'm working out, as well. I also wish you luck in reaching your goal of running for 30 minutes! I don't have a ton of experience with prednisone as after…

A cold shower works for me most of the time. I always had more itching on my hands and feet, and I found that icing those areas helped as well. What exactly is causing your itching? Dry skin? Liver or kidney problems? If it's skin, you can try olive oil, coconut oil or shea butter mixed with your usual lotion. You can also…

Oh, and fun fact... I was named for Lt Ilia from the first Star Trek movie. My dad was a major Trekker, and I kind of followed in his footsteps as far as that goes...

Just letting you know that I just created a group on here called "Living and Losing with Lupus". Please join so we can get a support system going! Thanks!!

Just letting you know that I just created a group on here called "Living and Losing with Lupus". Please join so we can get a support system going!

I'm also a woman, but curvy women definitely catch my eye. I like nice muscular legs, and a very toned butt. I'm heavier up top, so prefer a smaller chest. Basically, I like a woman who is fit and curvy.

I'm doing 1700 and eating back some of my exercise calories. I workout ON TOP of JMBR, though. I burn maybe 700-1000 calories 6x a week, and leave about a 700-900 calorie deficit at the end of the day. I hope all of that makes sense.

Cardio and calorie deficit.

I've had problems with people telling me that I'm crazy for working out as much as I do, and posting about it on Facebook. One girl I grew up with said, " Lol Leah I'm jealous honey cause what the hell do u need to loose u been the same since we were kids." Like you, I've dealt with the skinny fat, but trying to be…

Put it towards the credit card balance for my new treadmill.

Blue Diamond Bold Lime n' Chili Almonds. Yum... Or Yasso Greek Yogurt Popsicles in Blueberry.

I think sticking with the 1200 is for those with extreme weight loss. I don't have a ton to lose, so I'm at 1750 and I eat some of my exercise calories. The resistance band sucks. I hate it. I've been using bands for awhile, and this one is just so annoying. I get it wrapped, and then one side is too lax, so I re-wrap,…

I took photos and some basic measurements.