bachampion04 Member

Fast honest answer...no it isnt easier. Reading your stories and the journey from past to present i truly can say i understand both sides of your fitness universe. In my youth (im 27 and 1/4 btw) i was just like you, active in almost every sport possible, biking, hiking, balling, chasing cousins and running from the rabid…

Hello! Thanks for the add my name is James and if you have any questions on exercises or diet please dont hesitate toask i would be more than happy to help :-D Hope all is well and im one message or profile post away if you need me.

Both actually..i mean you gotta admit....the nice clothes are for small people BUT i do look like an Adonis so i need some muscle and plenty of lean cuts so when the fashion is gone there are no complaints :D

Most defnintely! My family are my number 1 cheerleaders and accountability partners :D

Hello! All depending on what your goal is. I would say plug in your actuals into MFP and follow the caloric intake they provide. They will decrease the intake when they feel it is safe as you drop pounds. Congratulations on the weight you have already lost that is a huge decrease! Dont ever starve yourself, make sure you…

Gym on Fort Gordon

2 months in Military basic training lol been maintaining since my freedom with a few rough patches

sorry guy lol but to @sophayz yes indeed

"orange" you happy

Hello, I am not a female nor am i anywhere near your stats but i have alot of knowledgebase and motivation if you want to take advantage of it. My name is James and i would be happy to provide an help as possible. Note: this goes for anyone on this post as well. Friend me up and ask away!

First off i must say this is a very good forum topic that you started and im 100% certain that this is a majority issue with alot of MFP people today. I am in the same situation and im just like you, always active, needing to move and that helps control my weight. Sitting around is not my strongest skillset ( even when i…

Eye of the Tiger by Journey

Dont let calorie numbers scare you...Not all high numbers calories are bad. For one, having a "cheat day" after a long time of discipline will never hurt you. Also, not all calories are bad calories, if you are vegan then youa re definitely good lol. As long as there are healthy calorie easy to digest with some high…

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Stealing this....THANK YOU!!!!!! Pizza lover right here :D

Spoken true...its never during the program it's always after when there is no one pushing you but you

Not to gloat or anything but I consider myself to be a very clean eater. yes I have my very seldom "cheat" days but my body will counteract that with the quickness. Shoot me a friend request so you can see what im eating or if you want/need any tips. I'm huge on research so I can explain mostly anything regarding eating,…

I must truly say, that she deserves a round of applause. 24 years old losing 155 lbs. She basically just got her entire life back in a few short months. To be only 24 and to weigh so much I can only imagine what that can do to a person mentally. Not just that but girl know she look good lol

Donut nutrition facts https://www.google.com/#q=donut+nutrition+facts Gotta love the numbers right?

Hug and dance...im a natural hugger and I love to dance :-)

Very nice eyes. my favorite color

Sleep to the fif degree lol

Cheerful

Glasses..they are cute on you :D

Coming from a dude's perspective...a lot of time when we say that doesn't mean that if you lose it we will leave you. Most times we just talking or tryng to be funny. He obviously cares about you a lot so it wouldn't mean a thing to him if you "lost" them but not sure what size you are because im not trying to filter…

2013 Toyota Camry Hybrid XLE

Watch the movie Ride Along

Man! Way to go!!!! Keep up what your doing, i mean heck you got that far might as well keep it up and enjoy the perks of the lifestyle change

I wanted to lose what because i missed what i once was. When i was younger (im only 27 btw :-P ) i was VERY skinny until i hit high school, wanted to get girls so i pumped up. Then i got into minor bodybuilding working out with the Air Force dudes at teh gym. When i took at job far away from my family and friends to start…

Oh most defnintely! Calisthenics is what you are describing. These are some samples: pullups, bar dips, pushups, planks, wall squats, crunches. Like everyone has been saying, you want your rep range to be within 15-30 reps for each set. You set the number of sets you want to do. For me in addition to what i stated above on…