-
Success Story on ShapeFit
Hello all!!! Just recognized this section of the forums so i saw it fitting to add my success story!!! When i first started my journey, i told myself that i would get my story added to Shapefit.com and it's there!!! Check it out!!!! http://www.shapefit.com/success/success-stories-weight-loss-james-c.html Still maintaining…
-
2013 Workout Plan and Training Regimen
Weekdays: Morning Drill (4am): 30 pushups 30 jumping jacks 30 situps *increase by 5 reps every day til 100 reps is reached* Afternoon (Lunchtime): Treadmill - 30 minutes Evening (After Work): Monday - Jacob's Ladder/Burpee Drill, Treadmill - 30 minutes Tuesday - Max PT Test Training (Pushups, Situps, 2-mile) Wednesday -…
-
Lifestyle change
Hello everyone my name is James M Collins and i am more than ready for a lifestyle change. I was always a workout fiend but got real low with life and relationship stress and gained a nice amount of weight. I am now on a journey of a lifestyle change, i am currently 251 but i was 255 on Monday. Wanting to get to at least…
