2013 Workout Plan and Training Regimen

bachampion04

Weekdays:

Morning Drill (4am):

30 pushups
30 jumping jacks
30 situps

*increase by 5 reps every day til 100 reps is reached*

Afternoon (Lunchtime):

Treadmill - 30 minutes

Evening (After Work):

Monday - Jacob's Ladder/Burpee Drill, Treadmill - 30 minutes
Tuesday - Max PT Test Training (Pushups, Situps, 2-mile)
Wednesday - Pullups/Heavy Ropes/Mountain Climber Drill, Treadmill - 30 minutes
Thursday - Max PT Test Training (Pushups, Situps, 2-mile)
Friday - CrossFit Wall Ball Squats/Burpee Drill, 40 yard Suicide Drill - 12 sprints

Weekend:

Saturday:

Morning - 100 Pushup/Jumping Jack Drill, 6.5 mile run
Rest of Day - 10 situps/ 10 mountain climbers every 30 minutes until bed

Sunday( "Rest" Day):

Morning - Jumping Rope - 15 minutes
Rest of Day - 10 Burpees every 30 minutes until bed