We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
Thanks for that. I did the thing where I Measured my forearms, hips, waist, etc. But it didn't seem like I was doing it accurately.
-
Yep. Water = Weight loss! To be fair, I've always drunk about 3 litres a day anyway.
-
I may be a newbie with the calculator on here, but it is common knowledge that body builders require a much higher level of amino acid (derived from protein) to rebuild muscle. Ashy76 is taking the exact amount he probably should if he's hoping to build his muscles larger, which I imagine he is if he's a 'proper' body…
-
One other thing, I've noticed that when I add weight lifting in, it doesn't seem to minus off any calories. Surely, weight lifting burns calories?
-
Ah ok, I think I get it. Out of interest, why would I want to eat back the calories I burn off in exercise? Do I risk going into survival mode if I don't? This forum is amazing, I love you guys already! So good to know there's a place I come and find this stuff out. Many thanks.
-
Oh yeah, it also says that I have 728 calories remaining.
-
Just about to start this today. Looking forward to it! :D
