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Back after some health issues.
Hi everyone, I used to be on here a bit, but had some stomach issues (of the 'needs surgery' kind), but I am now back and waaay back into my diet! I'm going to open up my diary for accountability, and I'd love to have people added as friends, so please add me. I think having other people with you on the journey helps, and…
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How to measure the difference between muscle weight gain, an
Ok, so I am pretty heavy at 280lbs. Though to be fair, I have a big frame (very broad, and 6' 3"), and I lift weights. How on earth am I meant to measure body fat loss on scales, if I am gaining muscles weight? Or is muscle weight slight in comparison to fat loss?
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In the water section it uses 'cups' as a measurement. Is thi
I tend to drink about 4 metric litres of water a day. when I go to add this into the calculator, it only has the option for 'cup'. Am I right in assuming this is the American measurement system?
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Problems using the calculator (Newbie please help me)
Ok, I think it's probably best if I just put the figures here, and that should make my query a lot easier. Today's results using the calorie calculator thing gave me this: Goal: 1880 + Food:1723 - Exercise: 571 Net: 1152 . I have to admit to being totally lost here. Is the net how many calories I have lost today? I…
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Power 90/p90x
Does anyone know how many calories, or even how to calculate the amount of calories I'm burning on this each day? I think it's throwing my calculations off.
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Aloha
Hi there, I'm new. I found this forum using the iPhone app (which is amazing). I'm looking to lose between 50 - 70lbs over about 6 - 8 months. Should be doable. Anyone here using the Power 90/p90X programme?
