cyndispot

I forgot to put the time on here..10 min covered and 10-15 min uncovered. It will puff while cooking and collapse when taken out of the oven. Just a heads up in case you used a low sided dish.

I have some new options to try...thanks I'm going to take notes on this thread.

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Seriously - you might want to review your wedding vows - and why are you looking for the line if you've committed to those (I mean that's what you did in front of those people and that offciating officer.

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Thank you all so much. This is helpful. I will go and look for their warmup videos....and will take it slow and see how it all fits together as part of my new routine.

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Just ask her kindly to turn it down. Let her know the effect it's having on you without being snooty.

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I vote Polar (got an FT4). I did have a Mio Energy - quit working at the three month point and it was way more complicated than it needed to be. wouldn't get another...but would buy 10 FT4!

What about some above the waist cardio or exercising - even sitting in a chair. So jumping jacks without the jumping - punching without standing - pushups while sitting in a chair - arm weights - stuff like that. Look for the lady on TV who does chair exercises. I don't know her name, but she's on here early on PBS. Seems…

so bumping this - but for a treat not breakfast!:happy:

What isn't there an app for.....I Can't Wake Up. So with this thing you can set it so that to stop it you have to get up and go scan a barcode. (Just don't put the barcode next to your bed.) Then once you are out of bed, put on your shoes and clothes (which of course you laid out the night before) and hit it. It will get…

Wow what a kind offer! I'm trying to break through a plateu right now...and I'm not really sure what to do. I've been at this weight for like 6 weeks. I exercise like about 45 min to an hour 5 or 6 6 time a week. My food has been not great for the past week cuz to be honest I got frustrated and ate a little crappy. but my…

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Oh thank you all so much. This is so helpful. I will go this weekend and get at least one pair of socks. Right now I am good on bras and shoes. I have a heart rate monitor. I am going school shopping with my son this weekend so I"ll hit up target for the shorts and a new top. One new outfit. and then I'll have some new…

I never thought about wicking socks...will borrow my sons from his scout hiking bag until I can get some others...My feet haven't gotten too sweaty yet, but then again, I haven't run that far or long yet.... I'll check into the other undergarments too... I have the heart rate monitor and I need to get some shorts and…

The Run Double C25k app has a pace improver in it...I think it's like $1.60 to buy C25k and then about that to buy the additional app. I don't know if you have to get the primary program first or not, but I know they have a 5k improver on it.

I use Franks on my chicken alot - that with a broccoli side is yummo...and often I am able to add a little cheese to the chicken. Pan fry it in a little bacon grease (only a little) Italian dressing marinade BBQ sauce eat it on a veggie pizza Thats just a few of my favorite things.

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It will at least maybe move out some of the sh$%! :ohwell:

May I suggest, just go and enjoy yourself. It's one meal...don't eat until you are sick, but eat something that sounds yummy...Doesn't sound like a regular eatery for you, sounds like a special treat. Let it be that and get back to your regular food plan the next morning....

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SOOOO BUMPING THIS! Thanks.

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I would say that your first step it to talk to them. they may not be aware of the impact, but here's the thing - at this point all you are doing is assuming what they are thinking doing trying feeling...and we all know what assuming does to us and to others, right? Go talk to them. That will direct your next steps.