cyndispot

Sah. Weet! That's all I can say. What a fantastic day for you! wonder what tomorrow will bring?

Wow, that's amazing. You are a totally different woman! Congrats.

Why can't we leave bacon alone instead of whoring it out to every other food out there? Bacon is goodness all by itself!

Look at PB Fingers - she has alot of workouts on there and you can adapt them to your treadmill options. I would say do intervals...like 4 minutes at 6.0 and 1 minute at 4.0. stuff like that....

I can share my experience...I started at a tight size 18W...and I lost one pant size during the first about 40 lbs of loss. At 200 lbs and down to where I am now (an additional 35 lbs) I have lost and am now in a size 14 which is very, very loose and need to move to 12s soon (tho I'm going to wait until I get to goal and…

I would like to join. I'm not able to find a race in my local area for December. I will do a 5k that day, I promise!

LOL, I didn't like those peanut butter kisses things.... When my son was little I didn't want the candy lying around, so the great pumpkin would come to visit. My son would get to keep a predetermined amount of candy a cup or a number depending on his age...the rest went out on the porch and at some point in the evening…

i was just looking at this headset last night...thinking about getting it. Can you tell me what you like/don't like about it? If I have it in my head right, the "band" piece goes around your neck and the earbuds come out of that...does it flop alot? That was what I was wondering.

TINY!!!!!!!!!!!????????????? First steps are never tiny. This is huge. Congrats on starting, congrats on finishing and congrats on keeping it going!

Gorgeous, Beautiful, Lovely! You are a beautiful bride!

Part of Me - Katy Perry Stronger Who Says - Selena Gomez It's Your Life - Francesca Battesteli Battlefield - Jordon Sparks These are ones that are the skinnier me speaking to the fat me...I have others, but these came to mind first.

bump for more advice.

Oh, I was also going to mention - I went to Wal-Mart and got a running pack. It's a flat pack that fits like a fanny pack, but it's more flat to you and it might hold your phone and it has two little compartments that are great for keys. That's how I carry my phone on runs. I don't like armbands and don't want to drop…

Run Double is put out by RunDouble, just simpley a c25k program. BUT - you don't have to drive your route. When you get home, if you have something like a mapmyrun account, which is what i use. You can log in and enter the route on that and it will give you the miles and then you can log it as whatever kind of workout it…

Bump - need this.

Didn't read all the responses, so sorry if this is a repeat...but what's her love language? I copied the 5 languages below to give you an idea of them. Find her language speak to her in that language and you will say the three words without speaking them. Words of Affirmation Actions don’t always speak louder than words.…

[/quote] Hairstylists probably aren't cutting and coloring their OWN hair... [/quote] LOL, this is what I always think...I should find out who's doing "her" hair. I tend to look at the clients coming out of the salon. I'd do the same with the trainer - look at their clients and talk to them.

My first official one is this coming Saturday. I have an injury that I am dealing with, but I'm going to do it. I'm awful nervous. Aside from crossing the finish - my question is what was the best part for you?

I take the tapes with me. for weights (and the will be light, but still) get some water jugs or bottles or use resistance bands. Bodyrocktv.com. I do these all the time in hotels. Any workout DVD travels well and can be accommodated for hotel rooms (okay, maybe just most). really anything for your home living room will…

I run early and safety was a huge concern for me, especially because of the dark....here are the things I do. (and not in a particular order) 1. Use a headlamp type light to the front of my waist and a red light on the back. (I wear a running pack to carry my phone so I just attach stuff to that.) 2. Carry my cell phone.…

bump to look at later.

Truthfully, just say Thank you. That's all that's required. You do not have to eat and to be truthful, noone is sitting by with a notebook trying to figure out how much you ate. Noone is doing it, I promise. I have never been to an office event where anyone asked my opinion of the foods either. At most they asked me for a…

Thank you. I wrote it out wrong at first and when I was reviewing it I thought that's what it was saying this time. i will check out the group. Thanks for the direction. :smile:

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So a good hat - I'll check the recommendation - what other outdoor in the winter running in 10 - 30 degree temps do you have? it will be my first winter with running and I don't even know where to start with what I might want. I have a compression shirt that wicks, a fleece hat that you can put a warmer in (gift from son…

I get up between 4:30 and 5 to work out. I don't eat anything before becuase I get a better workout if I don't. I have a quick cup of water and head out the door for a run/walk or other activity. But if I had to have something before - I'd probably go with a protein shake or an egg. It would keep me filled up during and…

You can stalk mine, but let me tell you I do not eat clean. I eat what I want and I try to eat well. Just want to be upfront.

Cozi MFP MapMyRun Google Reader Interval Training (look up GymBoss) Sleep as Android Astrid Task Geo Qpons Online Crypto I know it's more than 5, but I really do use them all the time along with my email and messaging apps.

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My first goal was to get into my skinny clothes. I did that, but I know I still have weight and inches to lose, so my new goal is to fit into my son's jeans. He's 13 and wears a 31 waist. It's about 4 inches from where I am now. I'm working to get that done by the end of the school year. I have no desire to wear them…