oldgirlfowler

I understand your frustration... I was a very big girl, working very hard, eating carefully, and nothing much was happening... after years of dieting and putting weight back on, it appeared my metabolism wasnt as good as it could have been... I was told to try Coconut oil, instead of butter or margarine on my toast.. only…

I can relate completely... I lost 30kgs. I had achieved my target weight and size.. everyone was telling me how fantastic I looked, I felt amazing, I was so proud of myself.., I bought new clothes, and just felt fabulous... after a while, I slacked off a bit... a few more wines here and there, missed a few training…

If you are craving sweet food... have some almonds, it will stop the cravings... if you dont want to eat anything, clean your teeth... everything tastes a bit yuck with freshly cleaned teeth!

I hate exercise... but I do love the feeling when I am done. I originally started by walking... initially 20 minutes every second day... I built it up over time. Then we got our dog 5 years ago, and if he doesnt get his walks, he sulks... so that kept me going... in time it became 1 hour every day.. As my fitness improved,…