tbetts23 Member

You guys are all amazing! I can tell you, at my highest weight (213), I would come home from work and finally sit down it was such a relief! But then to get up, my feet hurt so bad I wanted to cry! 50lbs lighter, I'm still tired but my knees hips and feet don't hurt anymore ! To the OP - do it! It's worth the effort!

You look fantastic! But, it's not the shakes, it's you!

Save some money. Follow MFP suggestions. Maybe lower your carbs on your own?

Well done!

:laugh:

Can edit but not respond... Trolling....

Yah...we all go through this. I hate deleting people. But at a certain point you have to be able to go yah me and have people applaude:flowerforyou:

Good luck keeping that up. Eat at least what MFP set out for you (aka 1200 calories). Enough with the I feel great nonsense.

My fd is closed so I can be honest with myself. If it was open I probably wouldn't have logged my 1,300 calorie overage yesterday. :noway:

Southampton .......Ontario. Could be quite the commute!

You're diary is private so we don't know what you're eating. But, ditch the low fat, low cal diet foods. Eat cheese, nuts, avocado, full fat yogurt .... You get the picture:flowerforyou:

I blame this on age. I have what I I not so lovingly call my witching hours. I regularily wake up between 1 and 2. Then stay that way for an hour or three :).

But really, this is a free site. If they are trying to sell their product it should not be on here.

You sound hungry! LOL! Seriously though, some of us have been on here what seems like forever. Honestly, I was hoping to be at goal by now. Guess what? It didn't happen. But, I have been in the situation where I can say don't sweat the small stuff. A double quarter pounder with cheese is not the end of the world. It will…

Ok so having babies isn't always pretty. I get that. But I wouldn't give it up for the world. Four kids and three pregnancies later, actually much later, they are the best thing ever. Will I ever have abs of steel? Not freeking likely! I love my kids! I accept my body! Ps... My husband loves my body! Many years later!

Sorry! Not good at this! Might have tried to edit:smile: you are a 19 year old male. Who told you to eat 1500 calories? I'm 47 and lazy as hell and that's my calorie goal!

So....if you just joined on the 18th...that's 4 days. Not a lot of time. Adding exercise you haven't done before? Weighing and measuring everything ? If you are doing what was suggested, give it time.

Try looking at it another way. Proportionately. I was larger up top when I was 50 lbs heavier but, they stand out more now that my belly does stick out as far as they do:flowerforyou:

Ok, you are eating bananas, rice and Cheerios. Please! Eat a balanced diet, not diet as in weight loss, as in nutrition. You are young. You might think this is the way to go for a quick loss but, it will affect your health! You skin, you hair, your muscle. Add some protein,, maybe a veg or two.

Welcome! I record losses AND Gaines. If I messed up last week, I let my friends know that I have just balanced out. My thought is it could be half a pound this week and next and next and then what? I eat out at least once a week. Usually with my daughter. I pick up take out at Timmies. Yes the sodium is high but it's one…

Because it's junk and you aren't eating. Return the stuff. Get your money back and eat food.

Stopping your meds is not a solution. I don't know where you live buy here in Ontario it costs about $20 for a three month supply of eltroxin. If you are newly diagnosed it will take time to find the right dose. Hang in there!

You're scaring me:cry:

Wow. Thank you for sharing.

One week is not a plateau. Look at how far you have come. Just keep doing what you're doing. You'll see a loss next week.

They're all so preteeee!

Good for you! You've come to the right place. I sort of know where you coming from. I've been gaining and losing the same five pounds since november . Spring is here though so lets get a move on!

I burned 10,000 calories today! LOL!

I have recently started averaging 1500 net calories a day. Some more some less. MFP says I should lose half a pound a week. It's only been abou three weeks since I changed to this but I have lost 1 to 2 pounds each week.