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Good for you! I've been running for over 15 years and love it. I can tell you I hated it when I started though and NEVER thought I would be a runner. Everyone above has given you really good advice. You want to start really slow with a walk, jog, walk (you will be walking more than running at the beginning. Here is a great…
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Great information, thanks for sharing!
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There are lots of comments I haven't appreciated through the years. When I was a kid it was "wow, what a big girl you are!" That is so not a compliment ... it always made me feel fat! As an adult, I also don't enjoy being called an amazon, but people always say "it's a compliment" ... really?? But the worst ever was one…
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Wow, great ideas!! Thanks everyone. I used the Isagenix shakes for a year, but unfortunately, it was just getting too expensive. I will have a look for some of the protein powders suggested here. Thanks again!!:happy:
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I'm always grateful for my beautiful family and friends. I'm grateful for where I live on this earth and for my health. I'm grateful for so many things honestly ...
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I had to get orthotics when I had PF. You might need to do the same. Good luck!
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Excellent, thanks ladies!! I know it HAS to be cardio as I honestly sweat more with this program than I do running ... it's killer!! Thanks again :happy:
