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Ganglion cyst and lifting weights
I need some guidance please! About a month ago I was started a new program that included doing as many push-ups as I could in 4 minutes (20 seconds all out and then a 10 second break - called Tabatas). My program also includes some pretty heavy lifting (I've been lifting weights for over 2 years now). I started to develop…
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Question about protein shakes
Hi, I often like to have a shake in the morning made with strawberries, bananas, milk and a bit of vanilla yogurt. However, this doesn't seem to keep me satisfied for very long. I tried adding some tofu to my shake last week, but it was disgusting!! What about adding a protein powder?? Any suggestions on the best protein…
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Questin about tracking strength training
Hello, I'm new to this and have a question about tracking my exercise. Twice a week I do a strength training routine (after a short warm-up on the bike). I was able to add the exercises I did, but it doesn't look like it tracked anything to my exercise minutes. I run three days a week as well, and I can tell you I work…
