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Ok, so here's this layout; My intake is 2040 My activity is next to none. Every other day I go on a machine bike at the gym for 30 minutes at level 6 and 10 MPH(which is just my normal speed on a bike I don't really push myself as im just starting out as of the 11th.) Once the pool opens back up im planning on swimming a…
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I was just asking in simple math terms. im more of an artist and not a mathematical genius. basic group of numbers is easier than 234.2342538/24345*322423-2342*23432/2342342+2342342*234= x+*d-s+df+gsdgg. that being said my average workout says I only lose about 200 or so calories a time. so it would only be 1800. As for…
