Question about the calories
So my calories say I can have 2040 to start with. Is that before or after working out? Such as I can eat 2000 but if I work out and lose 1000, does that mean I should eat 3000 for the day so it equals 2000 again? I.e: 2000-1000= 1000, 1000+1000=2000= Calorie goal. Or if I eat 2000 and lose 1000, does that mean im going…
