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Um, I think the best time is in the morning, but from what I've been told just weigh yourself at the same time of day each time you do weigh in; at different times of the day you'll vary a pound or two, so to accurately track progress you want to eliminate that variable. I've haven't been the best at weighing in at regular…
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Well people tend to drink the majority of their calories with sodas, if you're struggling to eat because you're full, how about you take that idea in a healthy way by drinking juice with your meals? If you stick with juices that are %100 juice and don't have extra sugar, you can meet a healthy calorie goal. Orange juice…
