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I add in breastfeeding as exercise, so it subtracts 395 calories that way.
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I just had my fourth baby 2 months ago. He was also my fourth c-section. I am just now getting back into the swing of working out and a healthy diet. My stomach always is my biggest problem area (c-section is mostly to blame) so working out is a must for me to get it semi flat again. I'm also breastfeeding so right now…
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I agree with this. Nothing wrong at all with looking your age. Usually when people try hard to look 10 years or more younger they just end up looking silly.
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How about eggs? There are so many different ways to make them that you shouldn't get too bored before lent is over. Sunny side up with a piece of toast. Scrambled with cheese or salsa, hard boiled, omelets with lots of veggies.
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Day 5 on level 1 of the 30 day shred.
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We are the only animals that do a lot of things. Like treat cancer, put diapers on babies, cook food, brush our teeth, etc. so the argument that we are the only animals to drink another animals milk just doesn't seem like a good one to me.
