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I love Almond milk, half the cals of 2% milk.
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Hormones? Just enjoy it when it happens.
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She is one tuff chick! That takes alot of dedication and will power. Even if this is not your goal body type, she deserves props for her hard work. I don't understand all the negativity? This is a place I come to for positive inspiration, not haters.
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Yup with a spoon. I never got creative with it. The only thing I have ever added to it is pineapple. It may look nasty, but I actually like it.
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Welcome to the 40 club! Sounds like your on the right track and you figured out, hey common sense is what works. Keep up the good work.
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That is so awesome! Don't beat yourself up over 1 lb. You LOST 60, that is fantastic! Tomorrow brings a new day and as long as your committed to this being a way of life you have nothing to stress over. Make sure that you weigh yourself in the morn. I am proud of you even though I don't know you. Keep it up. :smile:
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Zumba is super fun! I don't go out to dance clubs like back in the day, so I enjoy my zumba class which is a great replacement without the cocktails.
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Friend me, I am hungry now! Good thing I worked out and earned some extra calories.
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That I look like I am still in my 30's. Sometimes get 20's but I think at that point they are just trying to be nice,.
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Add me, I am also new and excited to get back on track.
