Here is what a competitive Bikini model winner looks like

1131416181921

Replies

  • kanata
    kanata Posts: 42 Member
    I can see how the look of low body fat % could put people off. This is not an everyday norm. These people spill blood, sweat, and tears to get to this level. In the offseason, she looks more like this

    stacey_alexander_thumb.jpg


    She looks great on and off season!
    The other point is that they try to tense as much as they can to show off their definition in these types of pictures - can tell by her stance for example.

    If i was as lean as her i'd need a boob job for sure haha. She looks brilliant! <3
  • gleechick609
    gleechick609 Posts: 544 Member
    Yet in the 'eye candy' thread..guys sub 10% bodyfat are praised and admired.

    But when it's a woman..they're made fun of for being too thin/ripped.

    Every day it still amazes me.

    No, I dont like it on guys either. It is too hard and cold looking. It doesn't look like someone that I would be comfortable in their arms. I dont want to snuggle with granite. Besides, I would not want to be next to someone that was in that good of shape and feel inferior or feel like I was never good enough.

    Psh, I wouldn't mind it ONE BIT if my boyfriend was ripped like MFP member Matt_Wild. :blushing:
  • AlsDonkBoxSquat
    AlsDonkBoxSquat Posts: 6,128 Member
    No, I dont like it on guys either. It is too hard and cold looking. It doesn't look like someone that I would be comfortable in their arms. I dont want to snuggle with granite. Besides, I would not want to be next to someone that was in that good of shape and feel inferior or feel like I was never good enough.

    Glad you know something about someone like me. Can I tell you you are wrong in everything you've said?

    As for the latter part, that not someone like my fault, its your inferiority complex and taking it out on others.
    The inferiority complex seems to have a tendency to activate hatred. This type of hatred, in turn, is actually a cluster or complex of other feelings and conditions. We are all capable of hatred, but we do not all attempt to totally control (i.e., conquer or convert) others or to hurt those mentally those who refuse to submit (e.g. refuse to reinforce our sense of superiority). This tendency can either escalate into hatred of others, or it can deteriorate into hatred of oneself.

    Yours seems the latter.

    Don't worry, my DH knows that some of us wouldn't mind licking Dwayne Johnson from neck to toe. Again, it's all about personal preference.
  • Thread has gotten crazy. These competitive bikini models must work out incessantly to get their bodies to level. It's really inspiring to see pictures of women who compete and still manage maintain their femininity (unlike those crazy body builder types with the muscles on top of muscles). I saw a documentary on people in fitness competitions and they mentioned something about eating very specific diets 8 weeks prior to the competition--you really have to admire their self-control.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    KellyBrookBikini.jpg

    THIS! :) No one likes to cuddle with a bag of forks.

    So since we can't label this woman as "fat", let's state the facts. This woman has a higher than "healthy" body fat percentage. Probably in the high 30s, which qualifies as "obese". She's definitely not in a healthy BMI range. So no, it's not "sad" that someone labeled her as "fat". By all scientific definitions she is "fat". She's beautiful and maybe she's a great person, so really her level of body fat is probably not that important. But she is "fat". And this picture is either photo shopped or she's genetically very lucky. Usually fat does lie that smoothly. There'd usually be more "lumps" and cellulite. So this "healthy ideal" is not only NOT healthy but it's not real or achievable for most women.

    Secondly, Niner posted this to show what a competitive bikini model looks like. He did NOT say "Women SHOULD look like this". He did NOT say "Post your ideal body here".

    Wow, you are way off. 30% body fat? I doubt it. In my before pic to the side, I was at 38% body fat. THAT was obese.

    body-fat-percentage-pictures-female.jpg

    body-fat-levels-women21.jpg
  • She is one tuff chick! That takes alot of dedication and will power. Even if this is not your goal body type, she deserves props for her hard work. I don't understand all the negativity? This is a place I come to for positive inspiration, not haters.
  • jadedone
    jadedone Posts: 2,446 Member
    ...yep, I don't like it. And yeah, she has to have fake boobs, or she wouldn't have any at all. :/ Whatever, it's the truth... I could go on... infertility etc. I agree it takes a lot of will power and hard work... but seriously, it's extreme and not a healthy way for a woman to live. (dun-dun-dun...)

    I don't understand how/why people assume that a fit woman would be infertile.

    If you stay at too low of a body fat percentage too long, it would definitely cause fertility problems, since you won't be able to menstruate. That low number is somewhere between 12-15% depending on the woman.
  • Thread has gotten crazy. These competitive bikini models must work out incessantly to get their bodies to level. It's really inspiring to see pictures of women who compete and still manage maintain their femininity (unlike those crazy body builder types with the muscles on top of muscles). I saw a documentary on people in fitness competitions and they mentioned something about eating very specific diets 8 weeks prior to the competition--you really have to admire their self-control.

    Also NOT a true statement.... the workouts are no more than a MAX of 2 hours a day, tops. The importance is food focused (90% of what made that happen).
  • RunHardBeStrong
    RunHardBeStrong Posts: 33,069 Member
    I think I want to look like that. I'm not sure it's possible with all of the stretch marks and extra skin, but I'm going to sure as heck try.
    Best post of the damn thread. Strive high and reach your goals!

    I agree! You go girl! I admire the dedication, determination and willpower it takes to be in competition form. I personally like the off-season look much better. That's what I'm working for and I will get there no matter how hard it is or how long it takes, stretch marks, saggy boobs and all!!!
  • kanata
    kanata Posts: 42 Member
    KellyBrookBikini.jpg

    THIS! :) No one likes to cuddle with a bag of forks.

    So since we can't label this woman as "fat", let's state the facts. This woman has a higher than "healthy" body fat percentage. Probably in the high 30s, which qualifies as "obese". She's definitely not in a healthy BMI range. So no, it's not "sad" that someone labeled her as "fat". By all scientific definitions she is "fat". She's beautiful and maybe she's a great person, so really her level of body fat is probably not that important. But she is "fat". And this picture is either photo shopped or she's genetically very lucky. Usually fat does lie that smoothly. There'd usually be more "lumps" and cellulite. So this "healthy ideal" is not only NOT healthy but it's not real or achievable for most women.

    Secondly, Niner posted this to show what a competitive bikini model looks like. He did NOT say "Women SHOULD look like this". He did NOT say "Post your ideal body here".

    Wow, you are way off. 30% body fat? I doubt it. In my before pic to the side, I was at 38% body fat. THAT was obese.

    body-fat-percentage-pictures-female.jpg


    This kind of thing drives me mad!!!
    Both women have good BMI, BF% and have good figures. They are just different. Personally i like both figures!

    I have a small bust and am small built. Unfortunately i will never be 'curvy' looking - why does everyone hate on the 'non-curvy' :(

    Work with what you have, some will love it, others wont - just be healthy :D

    Genetics determine that the woman with the lean figure means she has a small bust too so, boob job or not she would never look like the 'curvy' girl either.


    IT'S NOT ABOUT CURVES VS. SKINNY VS. FIT. We're all in this to not be FAT - genetics will decide how are shape is determined!
  • ...yep, I don't like it. And yeah, she has to have fake boobs, or she wouldn't have any at all. :/ Whatever, it's the truth... I could go on... infertility etc. I agree it takes a lot of will power and hard work... but seriously, it's extreme and not a healthy way for a woman to live. (dun-dun-dun...)

    I don't understand how/why people assume that a fit woman would be infertile.

    If you stay at too low of a body fat percentage too long, it would definitely cause fertility problems, since you won't be able to menstruate. That low number is somewhere between 12-15% depending on the woman.


    *facepalm*
  • Barribomb
    Barribomb Posts: 260 Member
    Certainly some folks do have experience in the area, but I feel like a lot of people just don't understand competitions and that's where a lot of the judgement comes from.

    The 'on-season' for a bikini model really isn't a season. Those of you saying you want the off-season look, that's is her 'look'...depending on how many competitions they do on-season is just a handful of days a year. When you're in a competition, your body is a tool that you use to reach a goal. Those stage pictures are a show of that person reaching that goal. The work they've done is extremely impressive.

    I don't have a tremendous amount of experience in this area, but I have some with weight class competitions (power lifting and judo) in both high school and college. I was never particularly good, but I had an opportunity to train with some amazing athletes. The amount of work they put in and the dedication I saw in my time with them was simply awe inspiring. If you can't respect the look, respect the work, dedication, and sheer force of will on display.

    EXACTLY!
    (i happen to be a fan though, especially Amanda Latona, she's one of my main indpirations!)
  • jenluvsushi
    jenluvsushi Posts: 933 Member
    Would love to know what her dietary regimen is. How did she get soooo lean???!!!

    Just google it....they have them on-line. Be prepared for lots of egg whites, chicken breast, protein shakes, broccoli and a little sweet potato or oatmeal (only early in the day) if you are lucky. That and two a day cardio sessions on top of lifting heavy.....When these girls lean out for a show, it is a very strict diet and they cannot cheat at all......they won't even drink crystal light sometimes! Amanda Latona has her diet all over the web. My aunt is a competitive figure competitor and she eats like a beast when she is trying to gain muscle (3000+ clean cals a day with over 200 grams of protein).....but when she cuts for a show, it is hardcore dedication. These ladies look completely different off season by the way....much softer with the extra body fat.
  • KellyBrookBikini.jpg

    THIS! :) No one likes to cuddle with a bag of forks.

    So since we can't label this woman as "fat", let's state the facts. This woman has a higher than "healthy" body fat percentage. Probably in the high 30s, which qualifies as "obese". She's definitely not in a healthy BMI range. So no, it's not "sad" that someone labeled her as "fat". By all scientific definitions she is "fat". She's beautiful and maybe she's a great person, so really her level of body fat is probably not that important. But she is "fat". And this picture is either photo shopped or she's genetically very lucky. Usually fat does lie that smoothly. There'd usually be more "lumps" and cellulite. So this "healthy ideal" is not only NOT healthy but it's not real or achievable for most women.

    Secondly, Niner posted this to show what a competitive bikini model looks like. He did NOT say "Women SHOULD look like this". He did NOT say "Post your ideal body here".

    Wow, you are way off. 30% body fat? I doubt it. In my before pic to the side, I was at 38% body fat. THAT was obese.

    body-fat-percentage-pictures-female.jpg

    body-fat-levels-women21.jpg

    Exactly. Your example of 30% has some definite flab and hang going on. I'd put this white bikini chick closer to the 25% shape. Just because her hips are wider does not mean they are fat- she could just have wide hips. There's some super skinny VS model with ridiculously wide hips... wish I could remember her name...
  • Would love to know what her dietary regimen is. How did she get soooo lean???!!!

    lots of protein - i.e. chicken, tuna, eggs, no dairy, small amounts of carbs, no processed, fast or fried foods, etc. The cleaner/the leaner.
  • DLDzioba
    DLDzioba Posts: 422 Member
    Kudos to her and her hard work. I personally don't want that much muscle definition, I know some people like it. I'd rather not look like that but she looks healthy not scary so good on her.
  • Rae6503
    Rae6503 Posts: 6,294 Member
    I have wide hips too and probably a body fat percentage of 22. I still think white bikini is about 30%. I see no muscle definition.
  • Matt_Wild
    Matt_Wild Posts: 2,673 Member
    Would love to know what her dietary regimen is. How did she get soooo lean???!!!

    Quite easy really, I regularly get much leaner. Just depends how tightly you're prepared to keep your diet, how much cardio and lifting you'll put in.

    Diet however is king.
  • :sad: I think the bikin model looks great. Depresses the crud out of me, but she looks awesome. Even at my lowest BF (12%), I had the gross skin problem from being so obese. I have always wondered how amazing it must feel to have your skin actually fit down onto your muscles. Heck, I'd be happy with the white bikini chicks body... at least her skin is firmly over her body- no dimples or rolls, or saggy droopy gross-ness. ***sigh*** I suppose I should be happy to at least look good in my clothes, but I'm not. :cry:
  • Rae6503
    Rae6503 Posts: 6,294 Member
    :sad: I think the bikin model looks great. Depresses the crud out of me, but she looks awesome. Even at my lowest BF (12%), I had the gross skin problem from being so obese. I have always wondered how amazing it must feel to have your skin actually fit down onto your muscles. Heck, I'd be happy with the white bikini chicks body... at least her skin is firmly over her body- no dimples or rolls, or saggy droopy gross-ness. ***sigh*** I suppose I should be happy to at least look good in my clothes, but I'm not. :cry:

    That's was one of my points dear. I think even she is photo shopped. I really don't believe that someone with with that body fat level can be free of rolls or dimples. If she is, she's very very lucky.
  • I give her a LOT of credit for achieving such an amazing body. That had to take a tremendoud amount of time and effort...good for her.
  • stormieweather
    stormieweather Posts: 2,549 Member
    Why do fitness competitors/bodybuilders eat so much broccoli? Is it because it is filling and low cal or because it is low carb? Or both?
  • ShmoozyQ
    ShmoozyQ Posts: 390 Member
    All of this "women should look like this!" crapola makes my head spin. Women should look how they want to look; what they feel good about.

    This woman clearly is very dedicated to her sport, and good for her! She deserves as much respect as any other athlete.
  • Why do fitness competitors/bodybuilders eat so much broccoli? Is it because it is filling and low cal or because it is low carb? Or both?


    it is a natural dehyrdant
  • odusgolp
    odusgolp Posts: 10,477 Member
    I can see how the look of low body fat % could put people off. This is not an everyday norm. These people spill blood, sweat, and tears to get to this level. In the offseason, she looks more like this

    stacey_alexander_thumb.jpg

    That is hot.
  • forgtmenot
    forgtmenot Posts: 860 Member
    KellyBrookBikini.jpg

    THIS! :) No one likes to cuddle with a bag of forks.

    So since we can't label this woman as "fat", let's state the facts. This woman has a higher than "healthy" body fat percentage. Probably in the high 30s, which qualifies as "obese". She's definitely not in a healthy BMI range. So no, it's not "sad" that someone labeled her as "fat". By all scientific definitions she is "fat". She's beautiful and maybe she's a great person, so really her level of body fat is probably not that important. But she is "fat". And this picture is either photo shopped or she's genetically very lucky. Usually fat does lie that smoothly. There'd usually be more "lumps" and cellulite. So this "healthy ideal" is not only NOT healthy but it's not real or achievable for most women.

    Secondly, Niner posted this to show what a competitive bikini model looks like. He did NOT say "Women SHOULD look like this". He did NOT say "Post your ideal body here".

    Wow, you are way off. 30% body fat? I doubt it. In my before pic to the side, I was at 38% body fat. THAT was obese.

    body-fat-percentage-pictures-female.jpg

    body-fat-levels-women21.jpg

    Exactly. Your example of 30% has some definite flab and hang going on. I'd put this white bikini chick closer to the 25% shape. Just because her hips are wider does not mean they are fat- she could just have wide hips. There's some super skinny VS model with ridiculously wide hips... wish I could remember her name...

    Perhaps Candice Swanepoel was the one you were thinking of?
    candiceVS.jpg
  • reaolliemama
    reaolliemama Posts: 483 Member
    She looks better in the off season!!!
  • Yes she has wide hips, but once again she has no muscle definition and is clearly "squishy" If you want to look like that than great! But what I was getting at is why is it okay for mfp to say such rude things about fitness competitors, but god forbid if anyone say a person is too "fat" for their liking?
  • lind3400
    lind3400 Posts: 557 Member
    I think she looks healthy haha
  • alyssa92982
    alyssa92982 Posts: 1,093 Member
    Id take all these girls muscles-and boobs!!
This discussion has been closed.