ea101367 Member

Definitly!! Love chest hair!!

Here is the site I use: http://caloriecount.about.com/cc/recipe_analysis.php You just enter in everything you actually use in the recipe and the amount, pick the # of servings be it 1 or 12 and voila!! total calorie count and nutritional info. Very useful. Hope this helps you.

I see your diary is open but are you logging all your food? Looks like you have 600-900+ calories left most days you log.

The common theme here is to NOT go back to your old habits. It is a "lifestyle change" . Keep eating well AND exercising!

The only things I hate about jeans these days are: they all are now stretchy and hold nothing in, the legs are never big enough for real women who actually have thighs and living in Canada it is very hard to find them long enough in the leg for anyone over 5"7"! ( although it is getting better)

If my husband doesn't like what I cook for the family, he cooks his own! He's a picky eater too. If I cooked to satisfy him, i would be a complete mess and not the 1/2 mess I am now. I gained all my weight after I got married trying to be a good wife and make meals my husband would enjoy. He understands that he can eat,…

Here is a terrific site for free work out videos: http://www.fitnessblender.com/ Good luck!

THIS: Black Bean Chocolate Cake (makes one 9" round - double recipe to make a layer cake) 1-15 ounce can of black beans 5 large eggs 1 tablespoon pure vanilla extract 1/2 teaspoon salt 6 tablespoons butter 1/2 cup honey 6 tablespoons cocoa powder 1 teaspoon baking powder 1/2 teaspoon baking soda Preparation: Preheat oven…

Didn't your Mother tell you NOT to play with your food!

I just worked out the calorie count for these recipes and WOW!!! The cheese cake is the lowest cal ( who would have thought!!) 1 cookie at a time = 468 cals Mug Cheese cake = 169 calories for plain 321 cake - I'll have to weigh it all out first so later, but probably one of the lowest single serve brownie using butter and…

I buy the Leanfit chocolate protein powder at Costco ( Canada) and mix it with water for 120 calories. I don't mind the taste or consistency and use water to keep my calories down.

I bloat and hold water after eating bread. :sad: I've cut my bread intake back to once a day and whole grains only. I still get bloated but......:heart: my breads!!

How many calories are you allowed in a day? I find it much easier to stay with in my calorie limit if I am being realistic in my weight loss goal. So 1/2 - 1 lb /wk and not 2lb/wk

pork tenderloin with a can of crushed pineapple and some dried cranberries. Serve with brown rice and veggies. Yum Also love 4 BLSL chicken breast sprinkled with some taco seasoning and about a cup of Medium salsa . Whole chicken sprinkled with salt and pepper, roast beef with onions, salt , pepper, veggies and potatoes!!…

watch: http://topdocumentaryfilms.com/beautiful-truth/ AND: http://topdocumentaryfilms.com/seeds-death/ quite informative.

I worry more about Genetically modified foods and the fact that in Canada they do not have to let us know that what we are eating has been gm'd. Here's a documentary to watch on organic and GM foods. http://topdocumentaryfilms.com/beautiful-truth/

I think it is sweeter than splenda. A few drops will work. It has zero calories and is all natural, extracted from a leaf. The taste is different from splenda BUT it is a better choice if you are worried about intaking too much splenda.

Liquid stevia is the best and if you like sweet flavored coffee it comes in a range of flavors. Chocolate, toffee, vanilla,raspberry, lemon (great in water)

Slowly decrease the amount you use on a weekly basis. Try 2.5 this week and 2 next week and so on. Have you tried Stevia?

Bump

One of my favorites is : sliced up beef or chicken stir fried in coconut oil with onions, peppers ( all colors) and zuchinni. I like to top with a dollop of full fat sour cream . yum

Is there any other way? I grew up with butter on EVERY kind of sandwich. LOL

I think i would add a little nutella!!:love:

Nope. Do tell please!!

Fluffer....what?

I have a skinny me picture on the wall I stare at.

If you switch to losing 1 lb a week your calories will increase and that extra room may work better for you.

I'm 5'8", currently 175 and aiming for 155.

This thread made me want coffee... Vanilla hazelnut in my kurig!!:drinker:

Just eat meat!