ea101367 Member

Check out Jillian Micheals 30 Day shred on You tube. Its an exercise program/ video she does.

Penicillin for a cold??? Get out in the fresh air and move, hot shower and PLENTY of fluids ( water, chicken soup......)

If you are drinking beer because you enjoy it, why can't you enjoy just one or two? Is it the beer or the buzz you want?

I'm looking at you like you look at others! I think I would love to have your body! And I think it's completely normal as a woman. :flowerforyou:

Wow, a real show of courage and love. Congratulations to you and what a wondweful loving man you share your life with!! Such an inspiation to us all.

Why are your calories set so low? Below 1000 on a non exercise day? Your body needs fuel to keep the fire going.

Do you ever compliment your husband? Do special things for him? Have you talked to him about wanting to lose weight and why? Men need things spelled out, they can't read our minds.........

Mmmmmmmmm.......... sounds great. I think I might try this and add some red onion or bell peppers.

When I know where i'm going I usually go on line and look up the nutrition charts for that restaurant or fast food joint. Then I know what I can or cannot have based on calories left for the day and can see what has the most and least clories. It can really be surprising and is a great eye opener.Other times I just throw…

I went for supper with a friend I hadn't seen for 20 years last night. Ordered a pasta dish and a beer. Got home and plugged in my food only to find out my little bowl of pasta with mushrooms and chicken was 1777 cals!!!! Shoot! OH WELL..........................Today I make better choices but eat I will! :flowerforyou:

Make noise while running, BEAR spray in hand so you do not need to fumble trying to get it out of a fanny pack or arm strap and I hope you are not running with earbuds and music cranked.

Mmmmmmmmmmmmmm........add in a little bacon, lobster or burger :sad:

Fruit or Cake??:wink:

I don't record the skim milk I use in my tea everyday.:drinker:

I am eating a Boston Cream Donut as I type!! I do factor it in to my daily calories and just make sure i stay within my calorie limit. i'm all about NOT depriving myself. So if you know you need a treat every now and then , go for it. Just be honest and record it!

OK, WOW!! Now pick yourself up, dust off your pants . Tomorrow is a new day. Forgive yourself for that mistake and move on. :drinker: :flowerforyou:

Cravings? oh yeah. Can you say Big Mac and large fries after soccer today. Might not be so bad if I were the one playing soccer and it wasn't 2 hours past my regular feeding time!!

Since there is no such thing as a dumb question..... How do you do a gluten detox? is it like low carb where you eat meat and veg mainly?

Stunning! What a difference. Congrats!

People use these products because they feel a bit of desperation, fear, anxiety about losing weight. Losing weight is mental as well as physical and very emotional ! If taking something like raspberry ketones (which may just be a placebo) helps someone and is not a harmful chemical....go for it. Eventually we all learn…

If you search a food and it is not there, you can add it in using the nutrition label on your food package , or use the Quick add calories tool

I keep fudgsicles and orange creamsicles on hand (90 and 60 cals) for those moments. I also allow myself a treat daily.

Female, 45 Heighr 5'8" CW 178 GW 155

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Hcg, the miracle diet!! Anyone can lose weight on Hcg, and muscle, and hair and so on. I bought into it! Did 3 separate 40 day rounds. Round 1, lost 35 lbs. put 18 back on following their high protein/ high fat / high calorie/no exercise needed program. Round 2, lost the regained 18 lbs plus lbs plus another 14. Gained…

Does the line of Aveeno products fit the bill? They smell pretty decent.

The only good fish is battered, deep fried and smothered in tartar sauce!:devil:

Grilled or steamed veggies, chicken, lean beef, pork, salads with berries and nuts added, soups................ Really the possibilitiesare almost endless.:bigsmile: Check out the recipe section here on the community board

I had a wrap party and all 4 of us GAINED inches! Farce!:angry:

With English Toffee liquid Stevia ( Sweet Leaf) and skim milk blended with ice! And coffee of course!! Yummy