mskeyaj Member

5'7" SW - 173 Last week:166.8 CW - 170.2 GW - 140-145ish

5'7" SW - 173 Last week:167.4 CW - 170.2 GW - 140-145ish

5'7" SW - 173 Last week:167.4 CW - 166.2 GW - 140-145ish

5'7" SW - 173 Last week:167.4 CW - 169.4 GW - 140-145

5'7" SW - 173 CW - 167.4 GW - 145

Yes, it is tough but you are back at it! I am in the same boat. I gained about 10 pounds back and it has been a struggle losing. I started back a month ago and only lost 3 pounds:( but I am sticking to it because I know this works for me:)

5'7" SW - 173 CW - 170.4 GW - 145 Not sure how I gained back but whatever! urrr so frustrating:(

Goals: 1: Continue to workout 3x weekly 2: Stick to keto 3. No nuts, no wine

@LizinLowell,that helps. I did figure no more alcohol and nuts! My first round of keto went so well, now getting back into it is going a bit differently. I know that I just have to be patient. I appreciate your advice:)

@RAC56, yes I do:)

5'7" SW - 173 CW - 169 GW - 145 Not sure what I am doing wrong but I am will figure it out.

5'7" SW - 173 CW - 168 GW - 145

I'm in, I have been off mostly due to stress and have gained 12 pounds:( I would like to focus on logging daily and exercising 3x times a week.

@Sunny_Bunny_ ,I can relate to eating solid foods, I tend to over do it. I am currently doing a 16/8 fast as well. As for the coffee, perhaps, I should go to starbucks and purchase some coffee beans or is the coffee already grinded/grouded lol? How did you go about find a local roaster to buy from? So far today I have only…

thank you @cstehansen:)

hello @40DayFit, yes, I am willing to let go of the sweeteners:( going to make for some nasty coffee though lol. I do like salty and creamy foods and I can up my veggies some...

Thank you @SuperCarLori , plan in full effect! lol

@Cadori,@Kimo159. My net carbs are set for 20g or lower daily. Thank you all for the advice. I plan to drink some chicken broth as well.

@SuperCarLori, been low carb since middle of June...

@SuperCarLori, binge started on Saturday until yesterday! :( Is it okay to have bulletproof coffee with heavy cream, torani, 1 splenda? How would you recommend upping the sodium? Shall I try to stay under 10 carbs a day?

ty @dmariet116 ,@RalfLott!

any suggestions on what brand of keto strips to purchase and where?

5'7" SW: 186 CW: 163 GW: 138

5'7" SW: 186 CW: 162.4 GW: 138

https://www.fitbit.com/user/4G9VYQ

lol @anglyn1, that was exactly my thought process this morning when I was told "anything over 15 calories breaks your fast!". I figure if it is not broke don't try and fix it. I have been doing it this way for past 2 months and I am still losing weight.

Interesting @anglyn1, I have been drinking my coffee with heavy whipping, torani, and one splenda for past almost 2 months! Then, I don't eat until 2 or 3pm. I did not know I was breaking my fast when I did this:(

erythritol/xylitol where can find these sweetners from and what do they look like? Help please. Also anyone know where to find a great variety of torani syrups? I am specifically looking for the Cinnamon Brown Sugar and Toffee...

5'7" SW: 186 CW: 164 GW: 138

5'7 SW:175 CW: 167.6 - I gained:( GW: 135 I am removing sugar alcohols and nuts. I am suspecting this may be the reason behind my stall. I have not lost in weeks.