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GYM ADVICE
I made the decision yesterday to join my local gym. I met with a personal trainer this morning so she could gauge my fitness level and put me on a workout plan. Of course, she tried to sway me into eating carbs when told her I was keto:( I must say that I am concerned about my energy level with working out now. I am…
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DARK CHOCOLATE
Any suggestions?
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Needing some encourgment from my keto fam!
Last couple of weeks have been a struggle for me. I have barely lost any weight. This week was shark week so that may be the cause for not losing. Past weeks, I have been trying to trigger some of my mishaps. I had wine, strawberries, light amount of peanuts, and condiments that may have been high in carbs. Any advice ?
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WINE
Does anyone enjoy wine on Keto? If so what kind is recommended?
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OUT OF CONTROL!
Okay, my eating has been out of control the last few weeks. I will cheat for 1 or 2 days then go back to keto for a couple of days. I know that it is due to stress but I will no longer use that as an excuse. This stops today! If anyone has battled with this as well.... Any words of advice is greatly appreciated. I know…
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KCUP FLAVORS
Anyone have any suggestions of delicious kcup flavors? I am burnt out of the one offered at work!
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WEEKEND OF CHEATING
I had weekend of getting junk. One meal lead to craving other foods:( Today, I am getting back on track with this WOE. Any advice is greatly appreciated!
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BPC QUESTION....
If you start your mornings off with BPC (Bullet Proof Coffee), is this considered breaking your fast? I am curious on this, heard from a friend this morning that anything over 15 calories is considered breaking your fast.
