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Thank you @anubis609. To fill you in some, the last couple of weeks I have not been keto. Fell off big time, but my focus is back and I have a goal to just get more active and fit. It's been about a year since I have been in a gym however I was off and on working out at home.
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Totally blew it today. It started with the weekend and from there, I have went down hill:( Tmrw is a new day. I was on track for a month and crazy how I gained 9 pounds within a few days. I will have to focus on eating meat, cheese, and chicken broth when hungry. Question, anyone use the chicken bouillon cubes from Aldi?
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Thank you @tcunbeliever and @kpk54 !!! I did try the Ghiradeli 60% today:)
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Good job! I have not tried the keto sticks but perhaps I should give them a try!
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12/13 -SW 168.6 12/20-CW 164.4
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Starting to track again. Been rough since thanksgiving. SW-168.6
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5'7" Last week 163.4 SW - 173 CW - 168.00 GW - 140
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lol.. I feel victim to the candy stash last night too! Today is a new day! Put alllll the candy that kids came home with out of sight!
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5'7" Last week 164.2 SW - 173 CW - 166.6 GW - 140
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Great job @CRZYFTM!!!! I am trying to stay on track here. I have not lost anything really since July or so:(
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5'7" Last week 165.2 SW - 173 CW - 164.2 GW - 140
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5'7" Last week 166 SW - 173 CW - 165.2 GW - 140
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I have fell off with working out last few days. I will get back on track:) Eating has been good. Wondering if I should increase my carbs some. Finding it hard to stay under 20.
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5'7" Last week 167.8 SW - 173 CW - 166 GW - 140
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Wed 9/27: Logged: smile: Water: :) Electrolytes: :) Calorie Goal: :) Carb Goal: :) Exercise: :smile: No alcohol Strugging with working out last couple of days:( I put the scale up as well as it can get depressing when numbers are not moving.
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Good morning! I believe there will be:)
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Wed 9/25: Logged: :smile: Water: :) Electrolytes: :) Calorie Goal: :) Carb Goal: :) Exercise: :( Prelogged next day: No alcohol Question, any of all drink PowerAde Zero Ion4? Is it okay on keto?
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9/21 Logged: yes Water: yes Electrolytes: :) Calorie Goal: :) Carb Goal: :20-25 Exercise: yes No alcohol
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9/20 Logged: yes Water: yes Electrolytes: :) Calorie Goal: :) Carb Goal: :20-25 Exercise: yes No alcohol: :)
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5'7" Last week 168.00 SW - 173 CW - 167.8 GW - 140
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9/19 Logged: yes Water: yes Electrolytes: :/ Calorie Goal: :/ Carb Goal: :20-25 Exercise: yes No alcohol: :)
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9/18/2017 Logged: :) Water: :) Electrolytes: :) Calorie Goal: :/ Carb Goal: :) Exercise: :)
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9/14/2017 Logged: :) Water: :smile: Electrolytes: : :) Calorie Goal: : I am finding that I am exceeding my deficit amount. by 200 calories or so. Carb Goal: :20-25 Exercise: :) No booze!: :)
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9/13/2017 Logged: :) Water: :smile: Electrolytes: : :) Calorie Goal: : I was over:( Carb Goal: :20-25 Exercise: :) No booze!: :)
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@swezeytba , thank you for the input. Ugh, that sucks. I guess I will have to up protein some. I am finding myself extra hungry today especially. I wonder how long it will take to see loss again with the new weightloss routine. I am sure it varies per individual.
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5'7" SW - 173 CW - 168.00 GW - 140
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Hello Everyone! I am joining:) I did start working out this week and scale moved up 2 pounds:( From my understanding, this can happen when starting a workout routine. Other thing, is I am wondering if Nuts and Aldis low carb bars could hinder weightloss. 9/12/2017 Logged: :) Water: :smile: Electrolytes: : I think I am…
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5'7" SW - 173 8/23 Last week:167.4 CW - 170.8 GW - 140-145ish
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5'7" SW - 173 Last week:167.4 CW - 167.4 GW - 140-145ish
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5'7" SW - 173 Last week:167.4 CW - 166.8 GW - 140-145ish Last post incorrect.
