Weigh in Wednesday
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SW: 257
CW: 241
GW: 160
81 to go!!1 -
Today is my 3rd day with keto but that's not where my journey began
SW: 252
CW: 200.8
SW W/keto: 202
GW: 165
1 -
1st weigh in.
SW 8/1/17 167
CW 8/9/17 159
Goal Weight 145 [maybe 140 final]
will do measurements 9/1/17
2 -
Day 16 of Low Carb
Day 101 of Lifestyle Change
SW - 308
CW - 285
GW (initial) - 200
GW (2nd) - 1753 -
I need to be better at eating at a deficit for a bit to get solidly back in goal range.
SW: 161
Keto SW: 151
Goal range: 128-133
CW: 134.4 (moving average 133.6)1 -
5'7"
SW - 173
Last week:166.8
CW - 170.2
GW - 140-145ish
1 -
5'4"
SW: 160
Keto SW (8/8/17): 157
CW: 154
GW 135-1402 -
Hi Everyone,
I'm only on day 9 eating Keto and know most of what I lost the first week is water weight but still glad to see a loss!
SW: 214
CW: 205.8
GW: 140 - 1503 -
SW: 161
Keto SW: 151
Back in maintenance since March.
Goal range: 128-133
8/9: 134.4
8/16: 132.2 (whew!)1 -
I haven't posted in a while.
SW 255
Keto SW 246
April 8 246
April 15 239.5
April 22 234.2
April 29 232.8
May 6 231
May 13 229.1
May 20 228
May 27 226.2
June 3 226.2
June 10 223
June 17 221.4
June 24 220
July 1 218
July 8 218
July 15 213.4
July 22 212.6
July 29 212.6
Aug 5 214
Aug 12 211.2
Today Aug 16 208.8
GW 145-155 (really don't know)
3 -
Thanks! July was kinda tough being sick and finding out 1 cough drop had 30 grams of carbs, I had two the first day. eek. But Keto is so awesome.1
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5'7"
SW - 173
Last week:167.4
CW - 166.8
GW - 140-145ish
Last post incorrect.2 -
5'7"
SW - 173
Last week:167.4
CW - 167.4
GW - 140-145ish
2 -
I weigh myself on tuesdays. lol.
start weight 167
current weight 156
goal weight 140-1454 -
6'
SW: 239
CW: 207
GW: 180-1853 -
5'6"
SW: 155 (July 19)
CW:142
GW: 125 - 130 (running weight!)1 -
134. I reeeally need to get back into 128-133 goal range.0
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5'4"
Keto SW (8/8/17): 157
Last week: 155
CW:153.2
GW 135-1403 -
Day 17 Keto
SW:203
CW:195.8
GW:1502