Weigh in Wednesday
Replies
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2/8/2017
SW: 266.4 (Jan 2, 2017)
CW: 252
GW: 195(ish)
2/15/2017
SW: 266.4 (Jan 2, 2017)
CW: 251.4
GW: 195(ish)
The struggle is real.0 -
2/15/17
SW: 243 (11/1/2015
CW: 207.4
GW: 185
When I hit onederland I decided to stay in maintenance for a while. Slipped a bit over the holidays so I decided I'd lose the holiday gains and shoot for my original goal of 185. It's been surprisingly difficult to get back in the groove. Probably because I'm pretty relaxed about the whole issue.2 -
SW: 252.4 (1/20/17)
CW: 243.0
GW: 1902 -
SW: 253.5 16. JAN
10 Feb: 231.7
22 Feb: 227.7
Goal: 180
And that in spite of 2 birthday parties lol5 -
5/1/17 - 163
11/1/17 - 160
18/1/17 - 162
24/1/17- 157.5
1/2/17 - 158
8/2/17 - 155
15/2/17 - 152
22/2/17 - 153
I'm OK with this, last weeks loss was down to stress and simply not eating enough. Given that, coupled with TOM, I think a 1lb gain is pretty good going!
3 more Wednesdays to my birthday and 3 lbs to lose to GW....seems do-able!7 -
Jan 1, 2017: 197.6 SW
Feb 1, 2017: 188.0
Feb 8, 2017: 185.4
Feb 15, 2017 184.4
Feb 22, 2017 182.0
GW 150?
-15.6 lbs6 -
Began this journey at 280
Began LCHF -> 238 (May 2016)
Last week -> 219.1
This week -> 217.5
Goal -> 185 (will see how I look and feel and then re-evaluate)
Dropped 1.6 lbs this last week - must be doing something right!7 -
2.22.17 according to the hotel scale 236lbs. While exciting as that would be a 4 lb loss is also suspect because I don't trust "foreign" scales. Lol. So I'm not logging this one in MFP but it is a nice psychological boost!5
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SD: 1/01/17
SW: 144
CD: 2/15/17
CW: 136.2 - Over the weekend I saw one day I was at 134.6 and then it went back up to 135.6 and 136.2 x2 days
GD: 3/26/17
GW: 132 (range 129.6-134.1) - I'm not really concerned with weight, I'm focused primarily on reducing my BF even if my weight stays the same or even increases. My current BF is 26% and I would like to get it to 23%. I am starting to add exercise alternating cardio and strength training
Apparently, my lightest weight for the week always falls on a weekend and Wednesday always seems to be my heaviest day lol.
SD: 1/01/17
SW: 144
CD: 2/22/17
CW: 135.8 - After seeing the 134.6 last week, I was really hoping to see that number again today so I could have a more significant drop to report and to be reporting at my lowest weight. After 134.6 I went up to and stayed at 136.2 for several days. Then I saw a drop to 133.8 over the weekend. Of course, come Weigh in Wednesday I'm back up to 135.8. But I guess 0.4 in a week is still a loss. I have also been going to the gym more and TOM is coming so maybe I have a little extra water. Boy do I hate the scale.
GD: 3/26/17
GW: 132 (range 129.6-134.1) - I'm not really concerned with weight, I'm focused primarily on reducing my BF even if my weight stays the same or even increases. My current BF is 26% and I would like to get it to 23%. I am starting to add exercise alternating cardio and strength training.
2 -
1/15/17 (SW) 207
1/25/17 197 (stalled here)
2/08/17 195 (stalled again)
2/15/17 194 (did a 2 day carb cycle after)
2/22/17 191
GW: 170ish. We shall see.4 -
AngiesCookie wrote: »1/15/17 (SW) 207
1/25/17 197 (stalled here)
2/08/17 195 (stalled again)
2/15/17 194 (did a 2 day carb cycle after)
2/22/17 191
GW: 170ish. We shall see.
I wouldn't really say you are stalling. You lost 10 lbs the first 10 days which is normal to lose that much because you are shedding a lot of water. Then progress slows but does not stall after you water has been shed. You began to lose 1 lb body fat per week and this past week you lost 3 lbs. That's incredible progress.4 -
Started 12/11/2016
SW - 168
CW - 150
GW - 145 (maybe...we'll see as we go along)1 -
prev: 144.8
CW: 147.6
2017 GW: 135
I still feel like things are on target. My weight is up, but I have these enormous tatas, so I know it's PMS and not likely anything else. I'm cruising this week and next, enjoying the life of maintenance calories and the nice weather. It will be back to deficit eating in March.3 -
My scales died this morning... Probably just the battery; I certainly haven't broken them!
Monday's readings were:
SW - 230lb
CW - 202lb
GW - 172lb
With not being able to weigh I got the tape measure out. I've lost 2.5" from my neck in total, another half inch from my hips and an inch from my waist. Pretty pleased with that!5 -
StarshipFighter23 wrote: »I've lost 2.5" from my neck in total,
That's a great NSV. As a gal, I remember how my necklaces "got longer" with weight loss.
Necktie wearing guys probably really notice it in their button up shirts!
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Highest weight - 275lbs (May 2016)
Starting Keto weight - 222 (Jan 9 2017)
Goal Weight - 145
Jan 11/17 - 219.5
Jan 18/17 - 211.5
Jan 25/17 - 208
Feb 1/17 - 205.5
Feb 22/17 - 203 - I have lost almost 20 inches
Oops, missed a few weeks
I have been plateaued at 204 for weeks. Today I finally started moving down again.4 -
2/15/2017
SW: 266.4 (Jan 2, 2017)
CW: 251.4
GW: 195(ish)
2/22/2017
SW: 266.4 (Jan 2, 2017)
CW: 251.2
GW: 195(ish)4 -
SW:230 ish September 2016
CW:185.3
Gw:127
I been stuck between 187-189 for most of January and February. So I was super excited to see the scale move today. Working on a mini goal of 179 to get into obese class 1. From there going to work on getting to just overweight(153lbs). But overall I'm pleased with the way I'm looking even with the scale being stuck.6
