Weigh in Wednesday
Replies
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@elize7 you have done incredible!! I understand that it can be frustrating when you don't continue to lose when you are putting in the effort. You lost an amazing amount of weight, I am also so proud and happy for you!!!! It may just take you body some time to catch up to all the wonderful changes you have made.1
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I'm late to this thread, but I think doing this may help me be a bit more accountable after about a month of laziness.
39 Female, 5'6"+
Feb 1st SW - 236 lbs
May 17th CW - 208 lbs
First goal weight is to be below 200
Realistic goal weight is to be 170-175
Ideal goal weight is to maintain between 150-160
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Oops, forgot to post yesterday!
41 y/o female, 171cm/5'7")
Highest weight - 161
Starting Keto weight - 150.6
Goal Range - 128-133
3/1: 133.4
4/5: 130.6
4/12: 131.6
4/19: 130.6 (moving average is down to 131.2)
4/26: 130.6 (moving average down to 130.8)
5/3: 129.6 (moving average 130.4)
5/10: 131.2 (moving average 131.0) after birthday weekend
5/17: 130.8 (moving average 131.1) after Mother's Day weekend.
Now that those two back-to-back special events are behind me, not planning any more unusual indulgences for a while. I do have a trip coming up in June where it may be a little more challenging to stay LCHF, but here is where the added flexibility of maintenance may come in handy. We'll see how it goes!
Happy at how well I've been staying in my maintenance range though; I've stayed in it (other than one or two bounces just above it around TOM) since March 8, which is better than how things went last spring when I first hit goal range ... and then hung out mostly 0.2-5 lbs above it for 8-9 months. 3 -
Bump2
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41 y/o female, 171cm/5'7")
Highest weight - 161
Starting Keto weight - 150.6
Goal Range - 128-133
3/1: 133.4
4/5: 130.6
4/12: 131.6
4/19: 130.6 (moving average is down to 131.2)
4/26: 130.6 (moving average down to 130.8)
5/3: 129.6 (moving average 130.4)
5/10: 131.2 (moving average 131.0) after birthday weekend
5/17: 130.8 (moving average 131.1) after Mother's Day weekend.
5/24: 132.6 (moving average 131.2)
5/31: 130.4 (moving average 131.2)2 -
I haven't been posting here for a couple of weeks apparently. Scale isn't moving much but my body is different thanks to the Meativore May challenge. I'm on the cusp of wearing a medium shirt whereas a month ago I was walking around in an extra large, so that's pretty rad.
SW 250ish
3 weeks ago 165
Today 163 (been bouncing from 161-163 for about a week and a half)
GW 150ish2 -
I know it's Thursday now but
SW :275 March 4th 2017
CW: 244
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I got to weigh in this morning on my new ridiculous fancy scale
5/2/17- SW: 212
6/1/17- CW: 192.1
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@CrispyStars3 Wow great progress! I started at 212 on March 8 & I'm at 194 today. I guess everyone really does lose at their own pace.4
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SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
3/29 138
4/5 138
4/12 136.2
4/19 135
4/26. 132
5/3 130
5/10 129.4
5/17 128.4
5/24 126
5/31 130.2
GW 125 lbs
I went on vacation for nine days and put on 4.2 pounds which in my opinion was not bad considering I had too many carbs and will probably have a whoosh by next Wednesday!
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SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
3/29 138
4/5 138
4/12 136.2
4/19 135
4/26. 132
5/3 130
5/10 129.4
5/17 128.4
5/24 126
5/31 130.2
6/7. 126
GW 125 lbs
I went on vacation for nine days and put on 4.2 pounds. I weighed again on Monday and was down to 127.6. Today I was very excited that I am at 126 pounds which was my pre-vacation weight. I have only 1 pound till I reach my goal weight of 125 pounds!
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40 y/o male 6'1"
Highest weight - 305 (2010)
Starting Keto weight - 269(Feb 1, 2017)
Goal Weight - 225
4/26: 243.8
I'm now at my lowest weight since I graduated college 19 years ago! I have noticed that I stall about every 3-4 weeks then bounce 2-3 pounds for 3 weeks. I just finished a 3 week stall at 247 and whooshed 3.5lbs off this week.
239.2lbs this morning.5 -
Highest weight - 275lbs (May 2016)
Starting Keto weight - 222 (Jan 9 2017)
Goal Weight - 145
Jan 11/17 - 219.5
Jan 18/17 - 211.5
Jan 25/17 - 208
Feb 1/17 - 205.5
Feb 22/17 - 203 - I have lost almost 20 inches
Mar 1/17 - 203 - ugh! the slowness is killing me, I have been so close to 199 for weeks and I just cannot cross over that line!
Mar 8/17 - 199.5 - I did it! now, must keep from seeing that 200 again! (20lbs down since Jan 11, and 75.5lbs since May - 60lbs left until goal)
Mar 15/17 - 195.5 (whoop!)
Mar 22/17 - 193.5
Mar 29/17 - 196 (this pains me.... I had a huge 3 day fail and gained 11lbs! I have been working my butt off to come back down, but my TOM is approaching so its been slow going. hope next week will be a much better story!)
Apr 5/17 - 195
Apr 12/17 - 191 (31lbs down since starting Keto), about 28 body inches lost
May 3/17 - 194 - missed a few weeks, and have been bouncing between 191 and 195. Hoping May will see me into the 180s and I can get back on track!
May 17/17 - 191 - back down to my lowest and hopefully out of the 190s next week! had to make some tweaks to my eating, and hit many bumps, but I feel comfortable now and I am confident the scale will start moving down again
June 7/17 - 200 - I am mortified about this. I have messed up huge the last couple weeks, plus my period, and recent car accident - I can't believe I see the 200s on the scale again. I cleaned the fridge out yesterday and did a big keto shopping trip, so today is day #1 - so far so good, but dreading the return of the "keto flu" - but I deserve it for how lazy I have been with everything!5 -
@Scochrane86 I am so sorry to hear about your difficulties this past month! Life certainly does throw a wrench into our plans sometimes. I'm so glad that you are here because you will get the support and motivation that you need to be successful!3
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HW 255
SW 246
3/24/17 246
4/1/17 239.5
4/14/17 239.5
4/21/17 234.2
4/28/17 232.8
5/05/17 231
5/12/17 229
5/19/17 228
5/26/17 226.2
5/02/17 226.2
today 223
GW 145-1506 -
SW 267 (280 postpartum)
CW 226
Short term goal One-derland!!!
Long-term goal 1502 -
karebear5891 wrote: »I hate the idea of putting my weight out there. I was never small, but I didn't weigh so much until I attempted a starvation diet under the guidance and care of a medical weight loss program. After such diet I had lost a minimal amount of weight, when I caved after feeling like crap 100% of the time, my weight skyrocketed to way higher than it was before without provocation. I don't eat fast food, I wasn't eating sweets and candy all the time. I ate wheat bread with lean turkey and veggies, and going out to eat for sushi having a reasonable 2 rolls. My best friend had suggested this last year, but then I had one stinking stone in my gallbladder that lodged itself and made my gallbladder necrotic and I had to have emergency surgery, so I couldn't tolerate the high fat content for awhile. 9 days in, and I'm feeling energized and my weight is dropping. If guess if I can't share with people in a similar situation, where can I?
Start date 6/1/16
SW:329.0 (also my HW)
CW:318.6
GW: Wherever I feel comfortable, but I would like to get below 200.
If I could hit inspiring, like, and awesome at the same time I would!5 -
Soooooooooooo... In week three of the ketogenic lifestyle and...
SW: 199 lbs.
CW: 189 lbs.
GW: 155 lbs.
10 down6 -
Lots of great progress being made, so inspiring !
SW 4/4/17. 200
4/26/17. 189
5/3/17 188
5/10/17 186
5/17/17 183.5
C/W 6/14/17 178 (-5.5 lb)
GW 150
It's been not quite a month since I've checked back in here. I've had my ups and downs over that time. I have discovered alcohol is not my friend, not only have I lost any tolerance to it, it takes up to a week before the scale will move again after indulging. It is just not worth it for me. That said Moscow mules are delicious!!
I'm happy with my weight loss overall! 28lbs more to go!
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Interesting 2 weeks of June so far. I've been fluctuating with 5lbs. I like seeing a solid numerical loss, but- hey, can't complain much with all the positive non-scale changes going on.
I goofed up over the weekend with my macros, so I am sure my body is readjusting itself....and it will take its time in doing so...lol.2 -
Female 5'8" 47yo
Doing Keto with caloric deficit & IF
SW 3/8/2017 212 lbs
CW 6/14 192 lbs
GW 150-160 lbs
I stick to plan rigidly, but I lose SO SLOWLY with lots of stalls & bouncing around but at least it's trending downward! Allowing myself to feel a tiny bit hopeful maybe I will get to goal this time.3 -
SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
3/29 138
4/5 138
4/12 136.2
4/19 135
4/26. 132
5/3 130
5/10 129.4
5/17 128.4
5/24 126
5/31 130.2
6/7. 126
6/14 130.2
GW 125 lbs
No more vacations for me! Vacations are not a free-for-all! I need to focus on reaching my final go and then finding out what my maintenance will look like. Definitely not eating whatever got me here in the first place!1 -
5'7"
SW - 173
CW - 168
GW - 1454 -
Height - 5'5"
5/13 - 217
5/24 - 215.6
5/31 - 215.8
6/7 - 213.8
6/14 - 211.8
SW 217
CW 211.8
GW 150ish3 -
Put myself in time out cause I was getting way too cranky. Been rolling a long though and an down 27 lbs.
SW: 250
CW: 223
I'm either a genius or a moron. I logged a clear water weight gain after a weekend at the cabin and it's been a kick watching it come off so fast after I've been in the game this long so I'm going with genius.2 -
5'7"
SW - 173
CW - 169
GW - 145
Not sure what I am doing wrong but I am will figure it out.2 -
SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
3/29 138
4/5 138
4/12 136.2
4/19 135
4/26. 132
5/3 130
5/10 129.4
5/17 128.4
5/24 126
5/31 130.2
6/7. 126
6/14 130.2
6/21 127
GW 125 - 130 lbs
I'm declaring that I am at maintenance! I am working on re-composition so eating to gain muscle but at a deficit to lose fat...very tricky and daily changes.
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Purple ketostix, only 2.6 pounds more to go and then I'll be at the halfway point of getting back to goal weight. Have had a few loss days this week, so I'm feeling pretty good about that.6
