Weigh in Wednesday
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Interesting 2 weeks of June so far. I've been fluctuating with 5lbs. I like seeing a solid numerical loss, but- hey, can't complain much with all the positive non-scale changes going on.
I goofed up over the weekend with my macros, so I am sure my body is readjusting itself....and it will take its time in doing so...lol.2 -
Female 5'8" 47yo
Doing Keto with caloric deficit & IF
SW 3/8/2017 212 lbs
CW 6/14 192 lbs
GW 150-160 lbs
I stick to plan rigidly, but I lose SO SLOWLY with lots of stalls & bouncing around but at least it's trending downward! Allowing myself to feel a tiny bit hopeful maybe I will get to goal this time.3 -
SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
3/29 138
4/5 138
4/12 136.2
4/19 135
4/26. 132
5/3 130
5/10 129.4
5/17 128.4
5/24 126
5/31 130.2
6/7. 126
6/14 130.2
GW 125 lbs
No more vacations for me! Vacations are not a free-for-all! I need to focus on reaching my final go and then finding out what my maintenance will look like. Definitely not eating whatever got me here in the first place!1 -
5'7"
SW - 173
CW - 168
GW - 1454 -
Height - 5'5"
5/13 - 217
5/24 - 215.6
5/31 - 215.8
6/7 - 213.8
6/14 - 211.8
SW 217
CW 211.8
GW 150ish3 -
Put myself in time out cause I was getting way too cranky. Been rolling a long though and an down 27 lbs.
SW: 250
CW: 223
I'm either a genius or a moron. I logged a clear water weight gain after a weekend at the cabin and it's been a kick watching it come off so fast after I've been in the game this long so I'm going with genius.2 -
5'7"
SW - 173
CW - 169
GW - 145
Not sure what I am doing wrong but I am will figure it out.2 -
SW 195+
3/1 142.8
3/7 141.6
3/14 138.6
3/22 138
3/29 138
4/5 138
4/12 136.2
4/19 135
4/26. 132
5/3 130
5/10 129.4
5/17 128.4
5/24 126
5/31 130.2
6/7. 126
6/14 130.2
6/21 127
GW 125 - 130 lbs
I'm declaring that I am at maintenance! I am working on re-composition so eating to gain muscle but at a deficit to lose fat...very tricky and daily changes.
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Purple ketostix, only 2.6 pounds more to go and then I'll be at the halfway point of getting back to goal weight. Have had a few loss days this week, so I'm feeling pretty good about that.6
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SW: 199/200
CW: 181
GW for this year: 160
Ultimate Goal: 139 (top of my normal range)2 -
Been a while since I updated!
SW: 230(? Maybe higher)
CW: 174!
Down 56 lbs at least!!
GW: healthy...would ideally like to be between 125-130 maybe.
Had surgery near the end of April to get my gallbladder out so I haven't lost much since just after surgery when I went from 184-175.6 after being in the hospital 5 days and only having liquids. Been a journey these last almost 2 months. Been slowly working my way back to low carb and intermittent fasting. And finally seeing some more weight drop.6 -
SW 228.8
CW 202.4
Down 26.4
GW 170
Started May 19 20170 -
Back from an 11-day road trip. I was very pleasantly surprised to see I was still in my maintenance goal range, considering I didn't log at all and ate somewhat higher carb than usual. Good feeling!
41 y/o female, 171cm/5'7")
Highest weight - 161
Starting Keto weight - 150.6
Goal Range - 128-133
3/1: 133.4
4/5: 130.6
5/3: 129.6 (moving average 130.4)
5/10: 131.2 (moving average 131.0) after birthday weekend
5/17: 130.8 (moving average 131.1) after Mother's Day weekend.
5/24: 132.6 (moving average 131.2)
5/31: 130.4 (moving average 131.2)
6/7: 130.8
6/9 (last chance to weigh in before trip): 131.8
6/21: 132.22 -
fanncy0626 wrote: »SW 195+
I'm declaring that I am at maintenance! I am working on re-composition so eating to gain muscle but at a deficit to lose fat...very tricky and daily changes.
Congrats on making it to your goal range! Woohoo!
I'm a little confused by your last statement though. Recomp usually means eating at maintenance (not deficit) but strength training so you can gradually lose a bit more fat and gain a bit more muscle.0 -
macchiatto wrote: »fanncy0626 wrote: »SW 195+
I'm declaring that I am at maintenance! I am working on re-composition so eating to gain muscle but at a deficit to lose fat...very tricky and daily changes.
Congrats on making it to your goal range! Woohoo!
I'm a little confused by your last statement though. Recomp usually means eating at maintenance (not deficit) but strength training so you can gradually lose a bit more fat and gain a bit more muscle.
Yeah I thought so too. It is both combined by doing calorie cycling. Higher carbs and calories on Stronglift weight lifting days +300 and deficit every other day -300. Calories Goal at maintenance for week is met.1 -
41 y/o female, 171cm/5'7")
Highest weight - 161
Starting Keto weight - 150.6
Goal Range - 128-133
3/1: 133.4
4/5: 130.6
5/3: 129.6 (moving average 130.4)
5/10: 131.2 (moving average 131.0) after birthday weekend
5/17: 130.8 (moving average 131.1) after Mother's Day weekend.
5/24: 132.6 (moving average 131.2)
5/31: 130.4 (moving average 131.2)
6/7: 130.8
6/9 (last chance to weigh in before trip): 131.8
6/21: 132.2
6/28: 131.2 (yay)1 -
SW: 188.7 6.15.17
CW: 179.8 06.30.17
Total weight lost: circa 9lbs
GW: 1320 -
5'7"
SW - 173
CW - 170.4
GW - 145
Not sure how I gained back but whatever! urrr so frustrating:(1 -
First Official weigh in. Starting to be accountable.
Here goes. 5'1
SW 179.2
GW - At least 20 pounds.1
