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I have not been losing any weight for the past 3 weeks!! Will try to do this method. On this site, www.fat2fitradio.com/tools/bmr/ , the TDEE value is what is given on the chart ? right? (I chose lightly active since i plan to workout 3 times a week) One question, on the Net calories , do I put the TDEE-20% as my NET…
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Hi, was it NET 1200 ??
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look at those biceps *______________* you look fantastic !!
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All I can say is......... A_____M____A_____Z______I______N_____G !!!! How did you transform like this in just 3 months *________* plzzzzzzzzzzzzz share your plan and *secrets* :bigsmile:
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I totally understand!! The closer to your goal weight the harder it gets right...GL to you :)
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Hey there !! Yes i do exercise 5 times a week, burn about 2250 a week! And i do eat some of the calories burned too sometimes.. My given calories are 1320 without exercise and i eat around that & sometimes a little more...i drink 8+ glasses of water... So I preassume am doing it ok..I take my veg & fruits , but am…
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My jaws just dropped to the ground !!!! wow...wha a transformation!!! well dobe!
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Defo will try this !! thank you :) :laugh: :laugh: :laugh:
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HIiiii Amy, Thank you so much for your answer... You cleared up every single doubt I had with this calorie deficit :D Thank you so much!!! I had set ,y weekly goal to 1.5lb a week..is that too much? anyway, I will reduce it to 1lb a week as recommended! SO, all these days I have been eating so little O.O sometimes even…
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Omg!!!!! You look so great!! Are you sure you need to lose another 20kg more ???? You look so so so good !!!!! Congrats!!!!
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Congratulations!!!!!! I jut could imagine your joy...am waiting for it myself !!!! Anothe 3.5kg ( 7lbs ) to go......
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AmAzing!!!!!!! You look awesome!!!!
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Wow...just WOW !!!! Another person totally!!!!! Basically 4kg a month and voila!!!!! Well done you !!!!!
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Omg!! WTG !!! What a change!!!!
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I know...i too used sparkspeople to lose about 15lbs, helped me a lot and yes...its a bummer birning less and sweating more..the last poinds are the worse..:(
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Thank you for your responses , appreciate!! Jenmc14: so that the reason mfp and sparkpeople don ask the weight... Thanks a ton Bgmgreg: lmao!! That ws a gud one!!!
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Awesome photos everyone.... Just gives that boost you when your down ..
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Amazing and in just 4 months!!!!! Wow!!
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Over 60inches!!!!! Wowzyyy!!! U look fantastic!! What a change!!!
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U look completely different !!!! What a change !! And what a reward ... Congrats!!!
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me too !!! and you know what mt birthday is on the same day too :love: since i only need to lose 20lbs..it will be a tough challenge but i will do my best... SW 169lbs CW 164lbs
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:noway: wow! what a transformation !!!! HOT! HOT! HOT!!:blushing:
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me..me...me too!!! would love to get pals and get going :)
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OMG! You guys are A.W.E.S.O.M.E. !!!! I never even dreamed to get so many replies and motivation... Thank you all so much for all the advices!! Will do accordingly and keep you posted !!! Wow!!! am so looking forward to this !! Thank you so much :flowerforyou:
