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Not losing weight like i used to, please HELP!!
Hi everyone, I've been using MFP since 2013, went down from 170lbs to 150lbs only by dieting and mild workouts like walking. Later i did a high protein diet and followed Fitness Blender and boy did i do well. Unfortunately I was hospitalized for gall bladder stones, removed the gall bladder but accidentally the Drs damaged…
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Chris Powell's Carb Cycling and morning milk coffee
Hi, thought of starting Chris Powell's Carb cycling a go but I want to clear myself whether any has taken their morning coffee daily .. Thanks ..
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Calorie Deficit ??!?! What am I supposed to do ?? plz help
Hi all, I am really confused on what I am doing!! I have never done this much exercise and followed a diet regime . I have a daily goal of 1200kcals , I burn about 515 calories daily ( 5 times a week ) So, I earn 515 calories and I have a TOTAL of 1715kcals daily. What my question is, should I consume only 1200kcal or…
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Anyone's who's done a Tummy Tuck for medical reason?
Hey all, After 3 c-sections, I have a terrible muscle separation and an Epigastic hernia so I am called in for a surgery Oct 2013. Would like to know whether there's anyone who has undergone a TT. Would like to know how it went and share details... TIA:flowerforyou:
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Android apps
hi all, so am planning on starting to run...but would be doing walking inbetween. Lets say run for 5mins and walk for 10mins and then again run for 10mins and so on.... I am a beginner for "running" so trying to find out any apps which could help by tracking both with the speed,pace etc.... which i can rely on to track my…
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Whats your recommended or set weight loss per week ???
I have set my weight loss per week as the recommended 1lb. Just wanted to know what the others have set it to . I have to totally lose 30lbs BUT I "need" to lose at least 15lbs before September for a surgery. I lost a lb in 2 weeks so am thinking whether to increase the recommended weight loss to 1 1/2lb a week. What do…
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Anyone counting calories burned according to their weight??
Hi all !!! I see some sites which advice to calculate the number of calories burned while exercising , depends on the exercise you do, your weight, and the time spent doing the exercise. I noted that, higher the person's weight higher is the number of calories burned.. how do you calculate yours? Thank you for your time…
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trying yet again and hoping it would be the last...!
Hi all, I am a SAHM of 3 cute kids..aged 9,6 and 1! My BMI currently is 32.6 (currently weighing 166lbs for 5feet!!!!DWARF)and am not so happy about it...It all started gradually after my 1st pregnancy :( I have an Epigastric Hernia and a very bad Diastasis recti(abdominal separation) due to the 3 c-sections..for which I…
